- 1/2 cup fat-free cottage cheese (70 kcals, 11g protein) mixed with 1 packet Truvia and stuffed into 3 slices allspice-seasoned Hormal Natural deli turkey (50 kcals, 10g protein)
- 3 chicken and lamb meatballs (105 kcals, 16.5g protein) and 2 oz. green beans (20 kcals, 0g protein)
- 1 scoop Isopure dutch chocolate protein in iced decaf with 3 packets Truvia, SF vanilla syrup, and SF cookie dough syrup (113 kcals, 25g protein)
- 1 serving Fage nonfat cheesecake base (57 kcals, 6.5g protein) with 1/2 scoop Inspire ice cream sandwich protein powder (63 kcals, 15g protein) and a 2 tbsp. dollop of fat-free Cool Whip on top (15 kcals, 0g protein), total - (135 kcals, 21.5g protein)
- 1 pumpkin and apple turkey meatball (38 kcals, 6g protein)
- 1 chicken drumstick with soy ginger glaze (144 kcals, 23.5g protein)
- 1 Bariatric Advantage chocolate calcium citrate chewy bite (15 kcals)
- 2 Celebrate multivitamins in mandarin orange (15 kcals)
- 1 Calcet lemon calcium citrate creamy bite - yummmm another sample (30 kcals)
- 1 Celebrate grape iron + c (5 kcals)
- About 6 water drink mix-ins (60 kcals)
Total: 800 kcals, 113.5g protein, 56.8% kcals from protein.
What is this pumpkin apple turkey meatball that you speak of?????? Sounds so good!
ReplyDeleteHeh, I'm still working out some of the kinks on that recipe. It wasn't as good as it sounds. But I plan to post it once I try it again, hopefully this weekend!
ReplyDelete