What I Ate: 10/27/2009

• 2/3 pumpkin "Muffin in a Minute" (110 kcals, 8g protein, 1g net carbs) with 1 slice Hormel Natural honey deli ham (18 kcals, 2.5g protein, 1g net carbs)
• 4 Monica's Fall Pumpkin and Bacon Chicken Meatballs (100 kcals, 16g protein, 3.2g net carbs)
• 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 4g net carbs)
• 2.5 oz. diced seasoned chicken breast (90 kcals, 16.5g protein, 2g net carbs) and 2 oz. Southern Baked Ricotta (about 80 kcals, 6g protein, maybe 3g net carbs). This was too much; it made me a little uncomfortable but not pukey or anything. I should have eaten about an ounce less of the ricotta bake and I would have been fine. I'd served myself another half-ounce of chicken but just couldn't eat it.
• Protein ice cream sundae: Inspire ice cream sandwich/Fage/SF cheesecake pudding frozen yogurt with 2 tbsp. Free Cool Whip and sugar-free chocolate syrup (135 kcals, 21.5g protein, 9 net carbs)
• 2 Celebrate mandarin orange multivitamins (10 kcals, 1g net carbs)
• 1 Calcet calcium citrate creamy bite (40 kcals, 6g net carbs)
• About 3 water mix-ins (30 kcals, 7.5g net carbs)

Total:
734 kcals
95.5g protein
52.0% kcals from protein
37.7g net carbs
20.5% kcals from net carbs