What I Ate: 10/29/2009

• 4 leftover asparagus, mushroom, and smoked gouda "Shelly's Bites" (112 kcals, 10.4g protein, 6g net carbs)
• 4 Monica's Fall Pumpkin and Bacon Chicken Meatballs with broth (100 kcals, 16g protein, 3.2g net carbs)
• 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
• 1 Chik-fil-A piece of chargrilled chicken (100 kcals, 21g protein, 2g net carbs) - I was out shopping after work, had nothing at home anyway, so decided to eat this. It was over-priced, but delish!
• Protein ice cream sundae: Inspire ice cream sandwich/Fage/SF cheesecake pudding frozen yogurt with 2 tbsp. Free Cool Whip and sugar-free chocolate syrup (135 kcals, 21.5g protein, 9 net carbs)
• 3 Celebrate mandarin orange multivitamins (15 kcals, 1.5g net carbs)
• 1 Calcet calcium citrate creamy bite (40 kcals, 6g net carbs)
• About 3 water mix-ins (30 kcals, 7.5g net carbs)

Total:
653 kcals
93.9g protein
57.5% kcals from protein
41.2g net carbs
25.2% kcals from net carbs

I went back to the gym today! 50 minutes on the elliptical this morning and Ana Caban Pilates tonight. Gotta get in the bed so I'll be able to do it again tomorrow!