What I Ate: 10/10/2009

Happy Weekend! I'm so excited, especially because this is a long weekend. Yay!

• 1/4 cup Southwestern chicken chili (about 60 kcals, 9.5g protein) over 1 cup romaine/radicchio salad mix (6 kcals, 0g protein) with 1 tbsp. Oikos nonfat Greek yogurt (8 kcals, 1g protein) and a vinaigrette of apple cider vinegar (3 kcals), Splenda (4 kcals), and Liquid Smoke (0 kcals) - total (81 kcals, 10.5g protein). This was crazy yummy! The Greek yogurt combined with the vinaigrette to make a creamy, sweet, tangy, smoky dressing for the salad. I prefer Fage but Oikos was all that was available, and it's pretty good too. It's less calorie-rich as well.
• 1 scoop Isopure dutch chocolate protein powder in a tall iced decaf americano from Starbucks, with SF vanilla syrup and 3 packets of Truvia
• Steak omelet: 1/4 cup Publix EggStirs (think Egg Beaters) (30 kcals, 6g protein), 1 oz. eye-of-round steak (45 kcals, 8g protein), 1 tbsp. Publix medium salsa (5 kcals, 0g protein), 1/2 slice fat-free sharp cheddar cheese (15 kcals, 2g protein), and a sprinkle of cilantro (about 1 kcal) - unfortunately I oversalted this, so the last several bites were horrible. I had to chew gum right afterward to cleanse my palate! Total - (96 kcals, 16g protein)
• 1/2 cup Oikos nonfat Greek yogurt (80 kcals, 11g protein) with 1/2 scoop Inspire peanut butter cookie protein powder (66 kcals, 12.5g protein), 1 tbsp. Jello fat-free/sugar-free cheesecake pudding mix (25 kcals, 0g protein), and a splash each of SF vanilla and SF caramel syrup (0 kcals) - INSANE. This was INSANELY DELICIOUS. This is NOT just gastric bypass food, friends. This is like . . . incredible, rich dessert that it is just unimaginable that I could eat every single day, multiple times a day without guilt. I might have to hail this in a separate post. It was THAT good. Total - (171 kcals, 23.5g protein)
• Steak salad: 2 oz. eye of round steak (90 kcals, 16g protein), 1 cup romaine/radicchio salad greens (6 kcals), 1 tbsp. Publix medium salsa (5 kcals), and a vinaigrette of red wine vinegar, Liquid smoke, Worcestershire sauce, and Splenda (7 kcals). Total - (108 kcals, 16g protein)
• Shake (113, 25)
• 2 Celebrate multivitamins (10 kcals)
• 1 Celebrate iron (5 kcals)
• About 6 sleeves sugar-free water mix-ins (60 kcals, 0g protein)

Total: 757 kcals, 116g protein, 61.3% kcals from protein.

I went for my customary 5-mile walk at the Park this afternoon, which was nice. Then I did part of the Mari Windsor Pilates dvd in the afternoon, and then yoga before bed.