- Last 3 Shelly's bites (84 kcals, 7.8g protein, 4.5g net carbs) with 2 slices Hormel Natural deli turkey (34 kcals, 6.6g protein, 1g net carbs)
- 4 Monica's Fall Pumpkin and Bacon Chicken Meatballs with broth (100 kcals, 16g protein, 3.2g net carbs)
- 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
- 1 mini Babybel Light cheese round (50 kcals, 6g protein, 0g net carbs) and 1 serving (3 slices) Hormel Natural Choice oven roasted deli turkey (50 kcals, 10g protein, 1g net carbs)
- Peanut butter cookie-pumpkin protein frozen yogurt (143 kcals, 23.5g protein, 5g net carbs) with 1 tbsp. Free Cool Whip (15 kcals, 0g protein, 3g net carbs) - yummm!!! This tastes like fall. :-)
- 2 Celebrate multivitamins (10 kcals, 1g net carbs)
- 1 Calcet calcium citrate creamy bite (40 kcals, 6g net carbs)
- About 3 water mix-ins (30 kcals, 7.5g net carbs)
Total:This morning, I did 65 minutes on the elliptical at a slightly slower pace than normal, for a total "distance" of about 4.3 miles. I was really groggy this morning and my body just didn't want to go fast.
56.7% kcals from protein
38.2g net carbs
22.6% kcals from net carbs.
I also did a yoga video tonight. I still haven't replaced the one I ruined on the stove. So frustrating! This is why I need more counter space!