- 1 scoop Isopure dutch chocolate protein powder in instant iced decaf with French vanilla Splenda (110 kcals, 25g protein)
- Ditto (110 kcals, 25g protein)
- Ditto (110 kcals, 25g protein)
- 2 oz. spicy chicken breast (85 kcals, 16g protein) with 1 cup romaine/radicchio salad mix (6 kcals, 0g protein) and 1 tbsp. homemade Asian plum sauce (20 kcals, 0g protein)
- 1 scoop Isopure dutch chocolate protein powder in instant iced decaf with SF vanilla syrup (110 kcals, 25g protein)
Total: 551 kcals, 116g protein, 84.2% kcals from protein.
I did two rounds of yoga today, which was pretty sweet. No cardio though :-(
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