Friday, April 30, 2010

What I Ate: April 30, 2010

  • Cappuccino protein frappe: 1 scoop Nectar cappuccino protein (90 kcals, 23g protein, 0g carbs, 0g fat), 1/3 cup fat-free Oikos (45 kcals, 7.6g protein, 3g carbs, 0g fat), water, ice, SF vanilla and chocolate syrups. Total - (135 kcals, 30.6g protein, 3g carbs, 0g fat).
  • 1 2.6-oz. packet Starkist Chunk Light Tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat).
  • 2 Greek lamb sliders (112 kcals, 16g protein, 3.2g net carbs, 2g fat) with 1 slice Kraft FF Swiss (25 kcals, 4g protein, 2g carbs, 0g fat) and about 1.5 cups spinach (10 kcals, 1g protein, 0.5g net carbs, 0g fat). Total - (147 kcals, 21g protein, 5.7g net carbs, 2g fat). On some level, it's unfair to the world how delicious these are. Seriously.
  • 1 Believe mocha latte RTD protein in 2 decaf coffees (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • Salad: 3 oz. eye-of-round steak (108 kcals, 19.5g protein, 0g carbs, 3g fat) with 2 slices Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 2 slices tomato (7 kcals, 1g net carbs), 50 grams sauteed onions (24 kcals, 5g net carbs), 1 slice Kraft FF American (25 kcals, 4g protein, 2g carbs, 0g fat), spinach and spicy collard greens (10 kcals, 1g protein, 0.5g carbs, 0g fat) with tangy sweet mustard dressing (5 kcals, 1g net carbs). Total - (219 kcals, 30.5g protein, 9.5g net carbs, 4g fat).
  • Red Velvet protein frosty!: 1/3 cup Fage 0% (40 kcals, 6.6g protein, 3g net carbs, 0g fat), 1 oz. cream cheese (27 kcals, 4.1g protein, 1.6g carbs, 0.4g fat), 1/2 scoop Inspire dutch chocolate cake protein powder (63 kcals, 15g protein, 1g net carbs, 0g fat), 2 tbsp. cheesecake pudding (30 kcals, 6g carbs), 1/2 tbsp. cocoa (5 kcals, 0.5g net carbs), red food coloring, SF vanilla syrup. Total - (165 kcals, 25.7g protein, 12.1g net carbs, 0.4g fat).
  • 2 slices FF Kraft cheese (50 kcals, 8g protein, 4g carbs, 0g fat)
  • 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,052 calories
157.8g protein
60.0% kcals from protein
50.3g net carbs
19.1% kcals from net carbs
15.9g fat
13.6% kcals from fat.
Exercise: I went to Level 1.5 yoga this evening. Probably should have gone to hot. I probably should have done cardio if I weren't going to hot, but I'll go for a nice 5-miler in the morning that will hopefully make up for it!

What I Ate: April 29, 2010

  • Nectar cappuccino frappe: 1 scoop Nectar cappuccino protein (90 kcals, 23g protein, 0g carbs, 0g fat), 1/4 cup cottage cheese (40 kcals, 7.5g protein, 2.5g carbs, 0g fat), water, ice, SF vanilla and dulce de leche syrups. Total - (130 kcals, 30.5g protein, 2.5g carbs, 0g fat).
  • 1 hard-boiled egg (78 kcals, 6.3g protein, 0g carbs, 5.3g fat) plus 1 egg white (17 kcals, 4g protein, 0g carbs, 0g fat) with Splenda-sweetened mustard (10 kcals, 2g net carbs) and 1 100-calorie pack almonds and walnuts (100 kcals, 3g protein, 1g net carbs, 9g fat). Total - (205 kcals, 13.3g protein, 3g net carbs, 14.3g fat).
  • Salad: 3 strips Jennie-O extra lean turkey bacon (60 kcals, 9g protein, 0g carbs, 1.5g fat), 1 oz. fat-free feta - my mom gave this to me! (35 kcals, 7g protein, 1g net carbs, 0g fat), 2 slices tomato (8 kcals, 2g carbs), salad greens and herbs (7 kcals, 1g net carb), smoky teriyaki vinaigrette (5 kcals). Total - (115 kcals, 16g protein, 4g net carbs, 1.5g fat).
  • 1 2.6-oz. packet Starkist Chunk Light Tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat).
  • 1/2 Believe Italian cappuccino in 1/2 caf (60 kcals, 10g protein, 2.5g net carbs, 0g fat)
  • Salad: 3 oz. eye-of-round steak (108 kcals, 19.5g protein, 0g carbs, 3g fat) over 2 slices tomato (7 kcals, 1g net carb), 25 grams sauteed onions (12 kcals, 2.5g net carbs), 1 slice Kraft FF Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), smoky lemon vinaigrette (5 kcals, 0g net carbs) over herb salad greens (8 kcals, 1g net carb). Total - (165 kcals, 23.5g protein, 6.5g net carbs, 3g fat).
  • Cookie dough/ice cream sandwich cheesecake protein frosty: 1/2 scoop Inspire ice cream sandwich protein (63 kcals, 15g protein, 1g carbs, 0g fat), 1/3 cup fat-free Oikos (45 kcals, 7.6g protein, 3g carbs, 0g fat), 0.5 oz. fat-free cream cheese (15 kcals, 2g protein, 1.5g carbs, 0g fat), water, Truvia, 2 tbsp. SF cheesecake Jello pudding mix (30 kcals, 6g carbs), SF cookie dough syrup. Total - (153 kcals, 25.6g protein, 11.5g carbs, 0g fat).
  • 1 Greek lamb slider (56 kcals, 8g protein, 1.6g net carbs, 1g fat)
  • 2 Bariatric Advantage raspberry chews (30 kcals, 3.5g net carbs)
  • 3 Bariatric Advantage chocolate chews (45 kcals, 5.5g net carbs)
  • 2 Bariatric Advantage calcium lozenges (8 kcals, 2g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,167 calories
147.9g protein
50.7% kcals from protein
47.1g net carbs
16.1% kcals from net carbs
29.3g fat
22.6% kcals from fat.

Exercise was a little meager today: 45-minute brisk (for me) walk at the park.

Thursday, April 29, 2010

What I Ate: April 28, 2010

I was much less crazy on Wednesday. I guess between hormones dying down and de-carbing, I regained some craving control. (Yes, Tuesday was "de-carbing" compared to the massive amount of carbs I ate over the weekend, including stuff like Goldfish crackers . . .)

I also finally started back my OA phone meetings. I don't speak - I've never spoken - but just listening helps a lot. I'm going to aim for 4-7 phone meetings a week for a little while and see where that takes me. I'm also reading a couple books about mindful eating that have some interesting strategies I may try.

  • Chocolate-mint protein frosty: 1 scoop Isopure dutch chocolate protein (110 kcals, 25g protein, 0.5g net carbs, 0.5g fat), 1 tbsp. Hershey's cocoa powder (10 kcals, 0g protein, 1g net carbs, 0.5g fat), 1/2 cup "So Delicious" unsweetened coconut milk "beverage" (25 kcals, 0.5g protein, 0.5g carbs, 2.5g fat), Torani SF chocolate syrup, a dribble of DaVinci SF peppermint syrup, and lotsa ice, aerated and whirled in blender. Total - (145 kcals, 25.5g protein, 2g net carbs, 3.5g fat). This was so thick, I ate half of it at 6:30 AM, went for a walk, and then came back home to eat the rest at 8. I'm not sure blender shakes are appropriate for so early in the morning! They are very thick and voluminous, even though there's nothing much in them. You know, these aerated shakes are reminiscent of Tasti D-Lite - light flavor, lots of volume, totally guiltless. I used to be obsessed with Tasti back in '05-'06, but then the ones in New Haven and Atlanta closed. Anyway, this was a good experiment because I learned that I can achieve the richness without cottage cheese, yogurt, or pudding mix.
  • 2 hard-boiled eggs with Splenda-sweetened soy sauce (157 kcals, 12.6g protein, 3g carbs, 10g fat). Weird, but so yummy.
  • 1 Spinachy Chicken Burger (75 kcals, 12g protein, 3.5g net carbs, 0.5g fat) with 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat) and a salad of tomatoes, onions, pickled celery, and thyme (10 kcals, 1g net carbs). Total - (110 kcals, 16g protein, 6.5g net carbs, 0.5g fat).
  • 1/2 Believe Italian Cappuccino protein shake in decaf coffee (60 kcals, 10g protein, 2.5g net carbs, 0g fat) and 1 100-calorie pack walnuts/almonds (100 kcals, 3g protein, 1g net carbs, 9g fat)
  • 3 oz. eye-of-round steak (108 kcals, 19.5g protein, 0g carbs, 3g fat), 1 strip Jennie-O extra lean turkey bacon (20 kcals, 3g protein, 0g carbs, 0.5g fat), 50 grams brussels sprouts (23 kcals, 1.5g protein, 3g net carbs, 0g fat), herb salad mix (7 kcals, 1g net carbs), smoky honey mustard vinaigrette (5 kcals, 1g net carbs). Total - (163 kcals, 24g protein, 5g carbs, 3.5g fat)
  • Chocolate protein frosty: 1 scoop Inspire dutch chocolate (126 kcals, 30g protein, 2g net carbs, 0g fat), 1/2 cup So Delicious coconut milk "beverage" (25 kcals, 0.5g protein, 0.5g carbs, 2.5g fat), 1 tbsp. Hershey's cocoa powder (10 kcals, 0g protein, 1g net carbs, 0.5g fat), 1 tbsp. Hershey's SF chocolate syrup (8 kcals, 1g net carb), and a splash SF chocolate and vanilla syrups, aerated and whipped up with ice. Total - (169 kcals, 30.5g protein, 4.5g net carbs, 3g fat).
  • 4 Bariatric Advantage raspberry calcium chews - I used them judiciously today! (60 kcals, 5g net carbs)
  • 1 Bariatric Advantage calcium lozenge (4 kcals, 1g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
988 calories
121.6g protein
49.2% kcals from protein
35.5g net carbs
14.4% kcals from net carbs
29.5g fat
26.9% kcals from fat.

Exercise: I went on a 3-mile walk bright and early this morning, and then I had 75 minutes of yoga this evening.

Last night was my yoga instructor's last class before leaving to have twins (!). I will miss Annie. She always has a lesson that's exactly what I need to hear. For example, tonight she talked about being aware of (1) where you are and (2) your expectations, and bringing them into alignment via hard work. It was so serendipitous that she talked about this, considering my recent back-and-forth with deciding whether or not to do a PhD. I really should have done a PhD instead of a JD, but I've been wondering whether I have what it takes to push through for it at this point. Do I have another standardized test in me? Do I have another 5-7 years of being a student in me, especially when it would be so convenient to just go on the law teaching market now? Do I want to put up with all of the malarky of a PhD program when I could make a good salary earlier by putting up with the limitations of traditional legal analysis?

Her lesson let me know that I'm gonna have to do the hard work to bring my work life (currently the demoralizing world of traditional legal analysis) in line with my expectations (doing interesting and important research related to poverty, race, equality, and the law more broadly.) People talk about surgery as "the easy way out," but the "easy way out" for me would be resigning myself to conduct research in a discipline that I hate. Annie's message was right on time.

Wednesday, April 28, 2010

What I Ate: April 27, 2010

Free Weekends are OVER. I ate so much this past weekend visiting the fam, you wouldn't think I had gastric bypass. If I couldn't finish something, I grazed, totally eating around the surgery. It was very, very disconcerting. I don't even want to dwell on all that - it's in the past. Of course, I gained a whopping 7 pounds in 3 days of binge eating.

I can't let this happen. I have to summon enough strength from somewhere to keep me from ruining and abusing this tool.

  • Vanilla shake: 1/4 cup fat-free cottage cheese (one good trick I learned this weekend) (40 kcals, 7.5g protein, 2.5g carbs, 0g fat) and 1/2 scoop Nectar vanilla bean torte protein (45 kcals, 11.5g protein, 0g carbs, 0g fat) with 1 tbsp. SF/FF cheesecake Jello pudding mix (20 kcals, 4g net carbs), water, SF vanilla and dulce de leche syrups, and lotsa ice. Total - (105 kcals, 19g protein, 6.5g carbs, 0g fat).
  • 2 hard-boiled eggs with Splenda-sweetened mustard (163 kcals, 12.6g protein, 3g carbs, 10g fat)
  • Chocolate Extreme Smoothie (170 kcals, 35g protein, 5g net carbs, 0.5g fat) and probably 4 tbsp. peanut butter in a stress-induced compulsive eating episode (380 kcals, 16g protein, 10g net carbs, 32g fat). Grand total - (550 kcals, 51g protein, 15g net carbs, 32.5g fat).
  • 1 Spinachy Chicken Burger (75 kcals, 12g protein, 3.5g net carbs, 0.5g fat) with 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), tomato (3 kcals, 0g net carbs) and salad greens (5 kcals, 0.5g net carbs). Total - (108 kcals, 16g protein, 6g net carbs, 0.5g fat). And then, probably 1 serving cocoa-roasted almonds (150 kcals, 6g protein, 3g net carbs, 13g fat). Grand total - (258 kcals, 22g protein, 9g net carbs, 13.5g fat).
  • Cookies & cream protein frosty: 1/4 cup fat-free cottage cheese (40 kcals, 7.5g protein, 2.5g carbs, 0g fat), 1/2 scoop Matrix cookies & cream protein (65 kcals, 11.5g protein, 2g carbs, 1g fat), DaVinci SF cookie dough syrup, 1 tbsp. SF/FF Jello cheesecake pudding mix (15 kcals, 3g carbs), and 1/2 cup water and ice. Total - (120 kcals, 19g protein, 5.5g net carbs, 1g fat).
  • Chocolate-peanut butter protein frosty: 1/4 cup fat-free cottage cheese (40 kcals, 7.5g protein, 2.5g carbs, 0g fat), 1 scoop Inspire chocolate PB fudge protein powder (127 kcals, 26g protein, 3g carbs, 1g fat), 1 tbsp. SF/FF Jello cheesecake pudding mix (20 kcals, 4g carbs), 1/2 tbsp. Hershey's natural cocoa (5 kcals, 0g protein, 0.5g net carbs, 0.3g fat). Total - (202 kcals, 33.5g protein, 10g net carbs, 1.3g fat).
  • 15 Bariatric Advantage calcium chews, 13 raspberry and 2 chocolate (225 kcals, 37.5g net carbs) - yep, binge binge binge.
  • 2 multivitamins (10 kcals, 2g carbs)
  • 2 iron +C (10 kcals, 3g carbs)
Total:
1,643 calories (insane!)
157.1g protein
38.2% kcals from protein
91.5g net carbs (almost 40g from calcium!)
22.3% kcals from net carbs
58.3g fat
31.9% kcals from fat.

Exercise: Walk aerobics while watching Chopped on Food Network; the Ana Caban Intermediate Pilates DVD.

Saturday, April 24, 2010

What I Ate: April 23, 2010

  • Another cookies & cream/cookie dough-inspired protein "Blizzard": 1/2 scoop Inspire ice cream sandwich protein (63 kcals, 15g protein, 1g carbs, 0g fat), 1/2 cup Fage 0% (60 kcals, 10g protein, 4.5g carbs, 0g fat), 1/4 cup almond milk (10 kcals, 0.2g protein, 0.3g net carbs, 0.8g fat), 1 tbsp. SF/FF cheesecake protein (15 kcals, 3g carbs), several ice cubes, Truvia, and SF vanilla and cookie dough syrups. Total - (148 kcals, 25.2g protein, 9g net carbs, 0.8g fat).
  • 1 Spinachy Chicken Burger (75 kcals, 12g protein, 3.5g net carbs, 0.5g fat) with 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), and 1/2 100-calorie pack natural walnuts and almonds (50 kcals, 1.5g protein, 1g net carbs, 4.5g fat) over salad greens (5 kcals, 0.5g net carbs). Total - (155 kcals, 17.5g protein, 7g net carbs, 5g fat).
  • Another Spinachy Chicken Burger (75 kcals, 12g protein, 3.5g net carbs, 0.5g fat) and 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat) with the other 1/2 100-calorie pack natural walnuts and almonds (50 kcals, 1.5g protein, 1g net carbs, 4.5g fat) over salad greens (5 kcals, 0.5g net carbs) with 4 strawberries (24 kcals, 0.4g protein, 4g net carbs, 0g fat). Total - (179 kcals, 17.9g protein, 11g net carbs, 5g fat).
  • 1 Believe Italian Cappuccino in decaf. (120 kcals, 20g protein, 5g net carbs, 0g fat).
  • Omelet and salad again; I love this. 1/2 cup egg substitute (60 kcals, 12g protein, 2g carbs, 0g fat) stuffed with 2 slices fat-free American cheese (50 kcals, 8g protein, 4g carbs, 0g fat), over 1.5 cups salad mix with sauteed onions, tomatoes, and sliced brussels sprouts (25 kcals, 1g protein, 3.5g net carbs) with makeshift garlicky honey mustard vinaigrette (10 kcals, 1g net carbs). Total - (145 kcals, 21g protein, 10.5g net carbs, 0g fat). Yummmmmmm!
  • Super-decadent strawberry protein shake: 1/2 cup Fage (60 kcals, 10g protein, 4.5g carbs, 0g fat), 1/4 cup unsweetened coconut milk (13 kcals, 0.2g protein, 0.3g carbs, 1.2g fat), SF vanilla syrup, 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 2 strawberries (12 kcals, 0.2g protein, 2g net carbs, 0g fat), 1/2 scoop About Time birthday cake protein (52 kcals, 12.5g protein, 0g carbs, 0g fat), 1 tbsp. SF/FF Jello cheesecake pudding mix (15 kcals, 3g carbs). Total - (207 kcals, 34.2g protein, 10.8g carbs, 2g fat). It was so thick and rich that I couldn't finish it. Taking a slight nutritional deduction: Calculated total - (165 kcals, 27g protein, 8.6g carbs, 1.6g fat).
  • 1 100-calorie pack cocoa almonds (100 kcals, 3g protein, 2g net carbs, 9g fat).
  • 2 Bariatric Advantage raspberry calcium citrate chews (30 kcals, 3g net carbs)
  • 2 Bariatric Advantage cinnamon calcium citrate lozenges (8 kcals, 2g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,070 calories
131.6g protein
49.2% kcals from protein
63.1g net carbs
23.6% kcals from net carbs
21.4g fat
18.0% kcals from fat.

The coconut milk is a new thing I found at Earth Fare. It comes in a big carton. They didn't have the chilled almond milk, but I saw that it only has 10 more calories per cup so decided to give it a try. The one bad thing is that it has more fat, and ALL of the fat is saturated fat. But I figured that because it's likely the only saturated fat I'll be having all day, it's probably okay.

For exercise today, I went to Hot Yoga, thereby fulfilling one of my fifty goals for 2010! It was super-challenging and sort of macho feeling, but really fun! We tried some asanas that are less common in the classes I usually attend, such as half moon pose, parivrtta janu sirsasana (revolved head-to-knee pose), bird of paradise pose (crazy hard!), and utthita hasta padangustasana (extended hand-to-big-toe pose.)

Friday, April 23, 2010

What I Ate: April 22, 2010

  • Protein frosty: 1/2 scoop Inspire dutch chocolate cake protein powder (63 kcals, 15g protein, 1g net carbs, 0g fat), 1/2 scoop Nectar vanilla bean torte protein powder (45 kcals, 11.5g protein, 0g carbs, 0g fat), 1 cup unsweetened vanilla almond milk (40 kcals, 1g protein, 1g carbs, 3g fat), 1 tsp. Hershey's cocoa powder (3 kcals, 1g net carbs), Torani SF chocolate syrup, DaVinci SF vanilla syrup, and several ice cubes blended in my new blender. Yumm. O! It could use some tweaking, but it was definitely delicious. It took me forever to eat it too. Total - (151 kcals, 27.5g protein, 3g net carbs, 3g fat).
  • 1/2 Believe mocha latte in decaf. (60 kcals, 10g protein, 2.5g net carbs, 0g fat).
  • 1 Spinachy Chicken Burger (75 kcals, 12g protein, 3.5g net carbs, 0.5g fat) with 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), 1 small slice of tomato (3 kcals, 1g carbs), and 1/2 100-calorie pack natural walnuts and almonds (50 kcals, 1.5g protein, 1g net carbs, 4.5g fat) over salad greens (5 kcals, 0.5g net carbs). Total - (158 kcals, 17.5g protein, 8g net carbs, 5g fat).
  • The other 1/2 Believe mocha latte in decaf. (60 kcals, 10g protein, 2.5g net carbs, 0g fat).
  • 1 packet Bumble Bee tuna (70 kcals, 16g protein, 0g carbs, 1g fat) with the rest of the walnuts/almonds mixed in (50 kcals, 1.5g protein, 1g net carbs, 4.5g fat). Total - (120 kcals, 17.5g protein, 1g net carbs, 5.5g fat).
  • Omelet and salad: 1/2 cup egg substitute (60 kcals, 12g protein, 2g carbs, 0g fat) stuffed with 2 slices fat-free American cheese (50 kcals, 8g protein, 4g carbs, 0g fat), over 1.5 cups salad mix with sauteed onions (15 kcals, 3g net carbs) with makeshift garlicky honey mustard vinaigrette (10 kcals, 1g net carbs). Total - (135 kcals, 20g protein, 10g carbs, 0g fat).
  • Cookies & cream/cookie dough-inspired protein "Blizzard": 1/2 scoop Inspire ice cream sandwich protein (63 kcals, 15g protein, 1g carbs, 0g fat), 1/2 cup Fage 0% (60 kcals, 10g protein, 4.5g carbs, 0g fat), 1/4 cup almond milk (10 kcals, 0.2g protein, 0.3g net carbs, 0.8g fat), 1 tbsp. SF/FF cheesecake protein (15 kcals, 3g carbs), several ice cubes, Truvia, and SF vanilla and cookie dough syrups and a swirl of 1 tbsp. SF Hershey's chocolate syrup (8 kcals, 1g net carbs). Total - (156 kcals, 25.2g protein, 9.8g net carbs, 0.8g fat). This was sooooo good! As my mom would say, "Just like a piece of Heaven . . . ."
  • 6 Bariatric Advantage raspberry chewy bites (90 kcals, 9g net carbs)
  • 2 Bariatric Advantage chocolate chewy bites (30 kcals, 3g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 3 Celebrate grape iron + c (15 kcals, 4g net carbs)
Total:
985 calories
127.7g protein
51.9% kcals from protein
54.8g net carbs
22.3% kcals from net carbs
14.3g fat (what a big change from yesterday!)
13.1% kcals from fat.

Didn't think I'd get a workout in today at all due to work (ugh), but wound up doing the Leslie Sansone 30-minute walk DVD. Still need to get more cardio in, but between not binging and getting an hour of exercise despite a long workday, I'm pretty happy with my progress today. As they say in the twelve step programs, "one day at a time."

In addition, there was a new low on the scale in the morning: 178.4. But I think it was because I got so sick from the almonds yesterday; I don't think it was new fat loss.

Wednesday, April 21, 2010

What I Ate: April 21, 2010

  • 1 chocolate Pure Protein in decaf (170 kcals, 35g protein, 4g net carbs, 1g fat)
  • 6 Calcet chocolate chews (210 kcals, 30g net carbs, 9.6g fat). They are GONE. And now, I'm done with Calcets for a good, long time. They are not good for me.
  • 3 100-calorie packs nuts, 2 cocoa-roast almonds (200 kcals, 6g protein, 4g net carbs, 16g fat) and 1 natural almonds and walnuts (100 kcals, 3g protein, 2g net carbs, 9g fat). Total - (300 kcals, 9g protein, 6g net carbs, 25g fat). This made me SO sick! I was incapacitated at work for about an hour and a half. The "good" news is, I am definitely still malabsorbing fat . . . I put a Post-It on my work computer that tells me not to eat almonds, and to "Remember the SICKNESS" if I get tempted. I actually got nauseous when I saw cocoa-roasted almonds at Wal-Mart tonight.
  • About 1 serving? of Corn Nuts. (130 kcals, 2g protein, 19g net carbs, 4.5g fat). This was a very bad choice, but one positive thing is that I ate them because I was starving, not because I was being compulsive. I guess that's a step in the right direction for me. Somehow compulsive eating of even WLS-friendly food scares me more than eating crap out of hunger. :-/
  • Weird but delicious omelet salad. 1/2 cup egg substitute (60 kcals, 12g protein, 2g carbs, 0g fat) stuffed with 2 slices fat-free cheese (50 kcals, 8g protein, 4g carbs, 0g fat), over 1.5 cups salad mix with tomatoes and onions (10 kcals, 2g net carbs) with makeshift garlicky honey mustard vinaigrette (10 kcals, 1g net carbs). Total - (130 kcals, 20g protein, 9g carbs, 0g fat).
  • New era of protein shakes! I've never done a shake blended with ice because I didn't have a blender. I picked one up tonight and made the most delicious strawberry protein frosty! 1/2 scoop Matrix strawberry cream protein (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1/2 scoop Nectar vanilla bean torte ice cream (45 kcals, 11.5g protein, 0g carbs, 0g fat), 1/2 cup unsweetened vanilla almond milk (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat), SF vanilla DaVinci syrup, 2 packets Truvia, 1/4 cup Fage 0% (30 kcals, 5g protein, 2.3g carbs, 0g fat), and 1 tbsp. SF/FF Jello cheesecake pudding mix (15 kcals, 3g carbs). Total - (165 kcals, 28.5g protein, 6.8g net carbs, 2.3g fat). This was OMG good! Looking forward to having a chocolate shake in the AM!
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,125 calories
94.5g protein
33.6% kcals from protein
79.8g net carbs
28.4% kcals from net carbs
42.4g fat
33.9% kcals from fat.

For exercise, I went to Warm & Slow Flow at City Yoga SC. It was good, but I need to get back into my cardio routine big-time. Yoga strengthens my muscles and I love it, but I promised myself at the beginning that I wouldn't do yoga to the exclusion of cardio. Here lately, that's exactly what I've let happen.

I must, must, must get back to OA and generally get my head back in the game. I'm swamped with work right now. Need to decompress and get my food/exercise life back together. Even though these stats are not good, I really only ate compulsively once - the almonds. I planned to polish off the Calcets so I could be done with them without throwing them away. As mentioned above, the Corn Nuts were a terrible choice, but at least I ate them out of hunger. I planned to eat two packets of the nuts, but the third packet was completely a stress-eating episode.

Monday, April 19, 2010

What I Ate: April 16, 2010

By 7 AM, I'd already eaten compulsively. Hazelnut-raisin toffee again. But the great thing about approaching RNY as a healthy way of life, not a "diet," is that I no longer think a mistake like this ruins the whole eating day. Each minute, I can choose whether I will make constructive or destructive decisions, and I don't have to make destructive choices all day just because I made one this morning.


  • At 7 AM, I had 2 slices of Cloud Bread, 2 slices of FF cheese, and 1/4 cup Egg Beaters (egg and cheese biscuit.) This would have been awesome, except I also had more of that hazelnut-raisin toffee. It's weird because I never found this particular type of candy very alluring pre-op. I wouldn't pick it out post-op either; it's just that I made it, so I kept wanting to taste it to see if it tasted right. Problem is, I kept on eating it.
  • 1 Muscle Milk Light chocolate RTD mixed with a little decaf coffee and ice (100 kcals, 15g protein, 4g net carbs, 2.5g fat).
  • 1/2 scoop About Time birthday cake protein (52 kcals, 12.5g protein, 0g carbs, 0g fat) and 1/2 scoop Matrix strawberry cream protein (55 kcals, 11.5g protein, 1g carbs, 0.8g fat) in 1/2 cup unsweetened vanilla almond breeze (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat) with SF vanilla syrup. Total - (127 kcals, 24.5g protein, 1.5g carbs, 2.3g fat). This tastes like a strawberry cookie or that strawberry-flavored cake with vanilla icing that I used to love so much (NOT strawberry shortcake - I hate fruit mixed with bread.)
  • Delish, amazing, huge salad. Not sure what to call it: 3 oz. chicken breast (93 kcals, 19.8g protein, 0g carbs, 1.2g fat), 1 strip Jennie-O extra lean turkey bacon (20 kcals, 3g protein, 0g carbs, 0.5g fat), thinly sliced red onion (5 kcals, 0.5g net carbs), a little diced tomato (7 kcals, 2g carbs), 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), DaVinci SF sweet syrup, Liquid Smoke, and the juice of one Mayer lemon (1 carb?) over 2 caramelized Belgian endives (30 kcals, 6g net carbs), about 1.5 cups raw spinach (10 kcals, 1g protein, 0.5g carbs). Total - (190 kcals, 27.8g protein, 12g net carbs, 1.7g fat).
  • 1/2 cup plain Fage 0% (60 kcals, 10g protein, 4.5g carbs, 0g fat), 1/2 scoop Matrix cookies & cream protein (65 kcals. 11.5g protein, 2g carbs, 1g fat), 1 tbsp. SF/FF cheesecake Jello (15 kcals, 3g carbs). Total - (140 kcals, 21.5g protein, 9.5g carbs, 1g fat).
  • I'm posting this so late that I forgot which vitamins I took on Friday - sadness.
For exercise on Friday, I went for a 3-mile walk in the afternoon and then did a 75-minute Level 1.5 yoga class right after work. Level 1.5 was great. There were only 6 people in the class, which was less awkward than I thought it might be.

Friday, April 16, 2010

What I Ate: April 15, 2010

Yesterday was the Ides of April! Tax Day! I finally got mine in, even though I completely filled them out back in February. I'm getting a big refund, which I hope to save in preparation for my move to DC in the fall. Thanks ARRA!

So, I kind of fell apart yesterday. When I cooked for mom on Wednesday, I nibbled but I didn't completely fall apart. Last night, I did. Early this morning, I did. It's really the homemade NSA hazelnut-raisin toffee that got me. As I post this morning from my office, I am trying to recover from a SF candy-induced coma. Sugar alcohols seem to mess with my blood sugar just as much as real sugar.

I actually tried to reduce my other calories to leave space for these nibbles. Aside from the nibbles, I had 690 calories, which theoretically left me 310 calories to play with. I ate a lot, but I doubt it was way over that. Even so, my weight leapt to 184.4 overnight, up about 5 pounds from my lowest weight. Counter to what many of the so-called experts say, I don't believe in "calories in-calories out." It's a good mantra, but I guarantee that if I'd eaten the same number of calories I ate in sugar-free toffee but had chicken breast or shrimp instead, my weight wouldn't have skyrocketed like that. Protein/carb/fat ratios matter.

Maybe I should start my Overeaters Anonymous phone meetings again.
  • 1 scoop About Time protein (103 kcals, 25g protein, 0g carbs, 0g fat) in 1 cup unsweetened vanilla almond breeze (40 kcals, 1g protein, 1g carbs, 3g fat) with SF white chocolate syrup. Total - (143 kcals, 26g protein, 1g carbs, 3g fat). This was way too sweet, but good. It gave me a lot of energy and even motivated me to start the day with Pilates. I was planning on skipping AM workout today and just doing the evening walk.
  • 1 Spinachy Chicken Burger (recipe forthcoming?) (75 kcals, 12g protein, 3.5g net carbs, 0.4g fat) with 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat) and 2 slices tomato (5 kcals, 1g net carbs) on 1 salted Cloud Bread slice (28 kcals, 2g protein, 0.3g carbs, 1.5g fat). Total - (133 kcals, 18g protein, 6.8g net carbs, 1.9g fat). Yum. These get better every day!
  • 1 Believe Italian Cappuccino in 3 decaf coffees (120 kcals, 20g protein, 5g carbs, 0g fat)
  • 1 100-calorie pack cocoa almonds (100 kcals, 3g protein, 2g net carbs, 9g fat)
  • FALLING APART - I nibbled on a LOT of homemade hazelnut-raisin toffee, which I made using Nature Sweet Brown (maltitol.) I ate caramelized endive (YUM.) I ate cream cheese Fluff made with FF cream cheese, more maltitol, and Free Cool Whip. This was over the course of about 4-5 hours.
  • 1/2 scoop About Time birthday cake protein (52 kcals, 12.5g protein, 0g carbs, 0g fat) and 1/2 scoop Matrix strawberry cream protein (55 kcals, 11.5g protein, 1g carbs, 0.8g fat) in 1/2 cup unsweetened vanilla almond breeze (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat). Total - (127 kcals, 24.5g protein, 1.5g carbs, 2.3g fat). This was really delish even after all that sweet stuff. I had the shake despite all of the candy calories because I figured I still needed to get my protein in. Not sure that was wise, esp. since I followed this up with the cream cheese fluff, but that's what I was thinking.
  • 1 Calcet calcium citrate chewy bite in CHOCOLATE FUDGE. OMG. These are so delicious and decadent tasting, it's scary. The good news is, they are so rich I really only wanted one. I felt like 2 would make me sick. Interesting, because 10 of the lemon ones didn't make me sick, and those have 5 more calories and one more gram of sugar each. (35 kcals, 5g carbs, 1.5g fat)
  • 3 Bariatric Advantage cinnamon calcium citrate lozenges (12 kcals, 3g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
I also skimped on exercise. I did the Intermediate Pilates DVD in the morning and worked on a few yoga poses, but I scrapped my plan to go walking in the evening because I had so much cooking to do for Saturday. The good news is, I shouldn't be up late tonight and will be able to get on the road early in the AM.

Thursday, April 15, 2010

What I Ate: April 14, 2010

  • 1 scoop Nectar cappuccino protein (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweetened chocolate Almond Breeze (45 kcals, 2g protein, 2g net carbs, 3.5g fat) with 1 tbsp. SF/FF white chocolate Jello mix (15 kcals, 4g net carbs) and SF dulce de leche syrup. Total - (150 kcals, 25g protein, 6g net carbs, 3.5g fat).
  • 1 Spinachy Chicken Burger (recipe forthcoming?) (75 kcals, 12g protein, 3.5g net carbs, 0.4g fat) with 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat) on 1 salted Cloud Bread slice (28 kcals, 2g protein, 0.3g carbs, 1.5g fat). Total - (128 kcals, 18g protein, 5.8g net carbs, 1.9g fat).
  • 1 Believe Italian Cappuccino in 3 decaf coffees (120 kcals, 20g protein, 5g carbs, 0g fat)
  • 1 100-calorie pack cocoa almonds (100 kcals, 3g protein, 2g net carbs, 9g fat)
  • Chicken-bacon-ranch salad: 2 oz. chicken breast (62 kcals, 13.2g protein, 0g carbs, 0.8g fat), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), thinly sliced red onion (7 kcals, 1g net carbs), a little diced tomato (7 kcals, 2g carbs), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat) and lemon ranch dressing - Fage based (15 kcals, 1.5g protein, 2g net carbs, 0g fat) over raw spinach (10 kcals, 0.6g protein, 1g net carbs, 0g fat). Total - (166 kcals, 23.7g protein, 7g net carbs, 1g fat).
  • 1 and 1/2 scoops About Time protein (156 kcals, 37.5g protein, 0g carbs, 0g fat) in 1 cup unsweetened vanilla almond breeze (40 kcals, 1g protein, 1g carbs, 3g fat) with a sprinkle of cinnamon. Total - (196 kcals, 38.5g protein, 1g carbs, 3g fat).
  • 4 Bariatric Advantage cinnamon calcium citrate lozenges (16 kcals, 4g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
  • NIBBLEZ - I was cooking for my mom. I probably nibbled on about 150 calories, just through tasting everything to make sure it was right. This is complete guesstimation, but - (150 kcals, 3g protein, 10g net carbs, 6g fat).
Total:
1,042 calories
132.2g protein
55.0% kcals from protein
50.8g net carbs
17.5% kcals from net carbs
25.9g fat
19.2% kcals from fat.

For exercise, I went to my old fave Wednesday evening basic yoga class. This is much better than other basic classes I've been to. It's harder and more customized. My instructor really teaches it to cater to both early, early stage beginners (like people who've never been to a class) and later stage beginners like me. It's almost like all levels, except a smaller range. Some basic classes I've attended seem to all cater toward the early stage beginners, and it's hard to even break a sweat.

I'm really going to miss my instructor when she goes on maternity leave in less than a month.

Wednesday, April 14, 2010

WLS Heroes: Marc Ambinder

This is the best article about obesity I've ever read. Yes, it's that good.

Marc Ambinder, fellow RNY post-op, has created a work of genius as far as I'm concerned. This is a must-read.

Here's the header:

Beating Obesity
By 2015, four out of 10 Americans may be obese. Until last year, the author was one of them. The way he lost one-third of his weight isn’t for everyone. But unless America stops cheering The Biggest Loser and starts getting serious about preventing obesity, the country risks being overwhelmed by chronic disease and ballooning health costs. Will first lady Michelle Obama’s new plan to fight childhood obesity work, or is it just another false start in the country’s long and so far unsuccessful war against fat?

You simply must take time to read the whole piece. I've posted this on Obesity Help, BariatricEating.com, Twitter, and Google Buzz thus far. I also took it to support group last night and gave a copy to the group leader.

My one quibble? I love to watch what Ambinder describes as "fat porn." Read the article to see what I'm referring to! :-)

Also, Ambinder wrote a shorter blog post on this topic yesterday: Beating Obesity: First Principles.

And a related post today: Why Sin Taxes on Sugar, Soda Are a Questionable Idea. (Apparently Ambinder agrees with President Clinton's take on this issue.) I take no position on sin taxes. Instinctively, I like them, but the question is whether they will make any difference in the obesity epidemic. In any event, Ambinder's perspective is worth a read.

Tuesday, April 13, 2010

What I Ate: April 13, 2010 - Rebirthday Edition

::singing:: Do you know what today is?/It's my surgiversary/ surgiversary . . . surgiversary . . . my surgiversary (to the tune of Tony! Toni! Tone!'s 1993 hit "Anniversary." Hey, I'm a child of 1990s).

  • 1 vanilla Oh Yeah! as creamer in 4 decaf coffees (220 kcals, 32g protein, 3g net carbs, 9g fat)
  • 1 Spinachy Chicken Burger (recipe forthcoming?) (75 kcals, 12g protein, 3.5g net carbs, 0.4g fat) with 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat) and 2 small slices of tomato (5 kcals, 1g carbs). Total - (105 kcals, 16g protein, 6.5g net carbs, 0.4g fat)
  • 1 100-calorie pack cocoa almonds (100 kcals, 3g protein, 2g net carbs, 9g fat)
  • Chicken-bacon-ranch salad: 2 oz. chicken breast (62 kcals, 13.2g protein, 0g carbs, 0.8g fat), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), thinly sliced red onion (7 kcals, 1g net carbs), a little diced tomato (7 kcals, 2g carbs), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat) and lemon ranch dressing - Fage based (15 kcals, 1.5g protein, 2g net carbs, 0g fat) over mache/frisee/radicchio salad mix (10 kcals, 0.6g protein, 1g net carbs, 0g fat). Total - (166 kcals, 23.7g protein, 7g net carbs, 1g fat).
  • Peanut butter cookie protein fage: 1/2 cup Fage with (60 kcals, 10g protein, 4.5g net carbs, 0g fat), 1 scoop Inspire peanut butter cookie protein (132 kcals, 25g protein, 1g carbs, 1g fat), and 1 tbsp. SF Hershey's chocolate syrup (8 kcals, 2g net carbs). Total - (200 kcals, 35g protein, 7.5g net carbs, 1g fat).
  • Nibbles of carrots - was attempting carrot chips. It didn't quite work out too well, and I wound up eating the failed chips. (estimating 60 kcals, 1.4g protein, 12g net carbs)
  • 2 Bariatric Advantage calcium citrate chews, 1 raspberry, one chocolate (30 kcals, 2.5g net carbs)
  • 3 Bariatric Advantage cinnamon calcium citrate lozenges (12 kcals, 3g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
913 calories
111.1g protein
48.7% kcals from protein. (The carrots got me.)
48.5g net carbs (would have been golden without the carrots!)
21.2% kcals from net carbs
20.4g fat
20.1% kcals from fat.

I celebrated my technical surgiversary, which was at 7 AM, with a Leslie Sansone walk DVD and the intermediate Pilates DVD.

After work, I went to the local support group meeting where a plastic surgeon was speaking. That would have been cool, except that he oddly spent most of his lecture talking about plastic surgery generally instead of focusing specifically on post weight-loss surgery body contouring. Me, being the impatient person I am, actually interrupted him at one point to ask if he had any slides on plastics after weight loss. I was tired of looking at disgusting trauma photos that had nothing to do with us. Time is money!

I'll be writing a more reflective rebirthday post this weekend, hopefully after doing something with more sentimental value to celebrate.

Oh, and FYI - I didn't quite reach my goal to be in the 170s. I ate too much this past weekend. I was actually in the high 170s on Thursday and Friday of last week, but now I'm back in the low 180s. Hoping to get back to the 170s soon!

Monday, April 12, 2010

What I Ate: April 12, 2010

  • 1 chocolate Oh Yeah! as creamer in 4 decaf coffees (220 kcals, 32g protein, 3g net carbs, 9g fat)
  • 1 scoop Nectar fuzzy navel protein (90 kcals, 23g protein, 0g carbs, 0g fat) in 1/2 cup unsweetened almond milk (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat) and 1/2 packet white peach tea Crystal Light (5 kcals, 1g carbs). Total - (115 kcals, 23.5g protein, 1.5g carbs, 1.5g fat)
  • 1 charoset truffle (approx. 48 kcals, 0.5g protein, 8g net carbs, 2g fat)
  • 1 100-calorie pack natural almonds and walnuts (100 kcals, 3g protein, 2g net carbs, 9g fat)
  • Really big salad chicken-bacon-ranch salad: 3 oz. chicken breast (93 kcals, 19.8g protein, 0g carbs, 1.2g fat), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), thinly sliced red onion (7 kcals, 1g net carbs), a little diced tomato (7 kcals, 2g carbs), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat) and my spicy-smoky ranch dressing - Fage based (20 kcals, 1.5g protein, 2.5g net carbs, 0g fat) over mache/frisee/radicchio salad mix (10 kcals, 0.6g protein, 1g net carbs, 0g fat). Total (202 kcals, 31.9g protein, 8.5g carbs, 2.2g fat)
  • Peanut butter cookie protein fage: 1/2 cup Fage with (60 kcals, 10g protein, 4.5g net carbs, 0g fat), 1 scoop Inspire peanut butter cookie protein (132 kcals, 25g protein, 1g carbs, 1g fat), and 1 tbsp. SF Hershey's chocolate syrup (8 kcals, 2g net carbs). Total - (200 kcals, 35g protein, 7.5g net carbs, 1g fat).
  • 2 Bariatric Advantage raspberry calcium citrate chewy bites (30 kcals, 2.5g net carbs)
  • 2 Bariatric Advantage cinnamon calcium citrate lozenges (8 kcals, 2g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
943 calories
125.9g protein
53.4% kcals from protein
40g net carbs
17.0% kcals from net carbs
24.7g fat
23.6% kcals from fat.

Exercise: I did the Intermediate Pilates DVD this morning at 6:30 or so, and then went for a 3.5-mile walk after work.

Tomorrow is my one-year surgiversary. This time last year, I was recovering from an Olive Garden meal of spaghetti and meatballs and breadsticks, shoveling down as many bowls of Quaker Oat cereal as possible, and hanging out with my mom at the townhouse we were staying at in Branford, CT. It was fun times.

Sunday, April 11, 2010

What I Ate: April 11, 2010

Also a travel day. Honestly, I ate a whole lot today. And the scale seems to be up after eating with reckless abandon the last two days. It's not a good look, esp. given that I was all set to meet my one-year goal. I'm doing a liquid diet tomorrow to see if that gets me back together. I was great on carbs, but calories/fat were high.
  • 1 scoop Inspire chocolate peanut butter fudge protein powder in 1/2 cup skim milk (had to use skim milk because that's all the convenience store had)
  • 2 hard-boiled eggs with 1 packet of smoked cheese (airport food)
  • 1 Burger King tendergrill filet - just the chicken (btw, when I asked the salesperson for "just the filet," she told me she had no idea what a "filet" was.)
  • 2 100-calorie packets natural almonds
  • Weird but tasty "pasta" dish: 2 oz. tofu shiritaki noodles, 4 lean turkey bacon strips, spinach, a little diced onion, a little tomato, garlic, lemon juice and zest, oregano, basil, thyme, and a touch of fat-free cream cheese for a slightly creamy finish.
  • 1 100-calorie pack cocoa-roasted almonds
  • 1/2 cup Fage with 1/2 scoop Inspire peanut butter cookie protein, flavored with a little SF white chocolate syrup and topped with SF honey and SF Hershey's chocolate syrup
I went to yoga again today, but waited till I got back to SC for a basic class. I didn't enjoy it so much - didn't work up a sweat like I usually prefer; plus, it feels like I pulled like a tendon or something in my shoulder. I can't decide if this basic class was unusually slow or if I should spend more time in Level 1.5 or slow flow classes.

One cool thing is that I bought clothes from Ann Taylor in downtown New Haven this weekend. I've wanted to do that for a while - women from the law school would say Ann Taylor always had great sales, but I was ineligible for their clothes. This weekend, they had an insanely good sale. I got 4 spring sweaters for less than $70, 3 for $15, and one for $20. The original price on the $15 sweaters was $78.

What I Ate: April 10, 2010

So yeah, Saturday was a travel weekend day, but I'm posting my food anyway. Not all of the nutritional info; just the food.
  • 1 Power Crunch cookies & creme protein bar
  • 2 Oh Yeah chocolate mint protein wafers
  • Handful of dry roasted peanuts and raisins (gotta love GORP!)
  • 1 packet Starkist white albacore tuna with 1 100-calorie packet natural almonds
  • 1 travel pack Inspire dutch chocolate cake protein in Sbux tall iced decaf Americano
  • At alumni dinner: Lots of cheese, 1 hard-boiled egg, 1/2 dinner roll (ARGH), about 1/3 of an overcooked grilled beef tenderloin, a few small bites of braised red cabbage and sweet potato, 2 small bites of flourless chocolate cake. I'd feel pretty good about this if it weren't for the dinner roll and overeating the cheese. I'd planned to take a bite of the dessert. It wasn't that good, so it wasn't hard to stop at 2 bites!
  • Kind almond-apricot coconut bar
  • Bite of Edy's mint-cookie ice cream
  • 1 100-cal pack natural almonds
I also got a great workout at Fresh Yoga in New Haven. I went to their Saturday morning Anusara class, which was a combination of Levels 1 and 2. It was probably the most advanced class I've tried: Not only did we do reclining hero pose (which I did for the first time on March 21 at City Yoga's Level 1.5, which is also when I did assisted wheel pose), but we also did salamba sarvangasana (supported shoulder stand), half-moon pose, fish pose, half frog pose, and a bunch of other new stuff that I don't remember. Very cool. I also really liked the instructor, Leslie.

It's funny about the salamba sarvangasana: I used to do shoulder stands all the time when I was younger, even when I was 300+ pounds. I had no idea I was doing a relatively advanced yoga pose! I was just messing around, pretending I was doing gymnastics. When I saw what she was telling us to do, I thought, "Oh yeah - I got this. I don't have basics like down dog, but I got this." Heh.

(If you couldn't tell, I posted the menu primarily to justify posting about the awesomeness of that yoga class. Haha.)

Saturday, April 10, 2010

Free Travel Weekends?

When I'm traveling on the weekends, I'm adopting a sort of new policy: I'll watch my food, but I'm not gonna do all the calculations or stress too much about it.

Why? It's almost impossible to do it honestly. For example, last weekend, I had a small bite of my stepfather's meatloaf, a perfectly fine food for RNYers. But I don't know exactly what the ingredients were, nor did I weigh the bite. How do I count that? I want to be free to do those sorts of things without feeling guilty because, even though I know it's okay for me to eat, I don't know the exact calorie count.

Same with tonight. I'm in New Haven for a special event, and I'll be having the grilled beef tenderloin with cabbage and sweet potatoes. (Of the options, this was the most clearly pouch-friendly. Everything else came with regular high GI potatoes, polenta, or pasta, all of which I avoid unless prepared by a James Beard award-winning chef, and even then, I don't feel good about it.) If the dessert looks good/special, I may have a bite of it. I know I've made the best selection possible, but I still don't know how many calories it has.

It's really important to me to very honest on this blog when I post my menus. Accountability doesn't work if you lie. I've been tempted to leave things out so many times, like when I compulsively eat and don't know exactly how much I measured, or because I'm embarrassed (see, e.g., the calcium binge), or simply because I don't know the nutritional content of something. But I haven't. The only items I don't record are calorie-free liquids (for me, mostly water and decaf coffee) and sugarless gum. Vitamins, a tbsp. of milk in my coffee, all of that stuff - I try to post it all. I can't always have that level of control, however.

So that's what I'm doing for now. But ONLY (1) on weekends AND (2) when I'm traveling. Unless both of these are true, I'm screwing up when I don't post.

What I Ate: April 9, 2010 (aka The Anatomy of a Compulsive Eater's Slow Meltdown)

The eating day started off okay, but at about 2:30 PM when I had the cocoa almonds, it took a turn for the worse. By the time the day was over, I'd double-dipped on protein bars and eaten mint cookie lowfat (but not low-sugar) ice cream. It's so hard not to go over the edge the rest of the day once you've slipped. Usually, I fall apart at night, but Friday was different.

Rule #1 for compulsive eaters - or at least this compulsive eater: Go. To. Bed. The food doesn't become calorie-free after midnight!
  • Praline cappuccino protein frappe: 1 scoop Nectar cappuccino protein powder (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweeetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat) with SF praline syrup and Truvia. Total - (130 kcals, 24g protein, 1g carbs, 3g fat).
  • The last of my Mediterranean White Chili, a little over 1/2 cup (about 120 kcals, 16g protein, 10g net carbs, 1.5g fat). So yummy!
  • 3 slices Hormel Natural Choice roast beef (45 kcals, 8.2g protein, 0g carbs, 1.5g fat) and 1 Babybel Light cheese round (50 kcals, 6g protein, 0g carbs, 3g fat). Total - (95 kcals, 14.2g protein, 0g carbs, 4.5g fat) and about 1 oz. cocoa roasted almonds :-( (150 kcals, 6g protein, 4g net carbs, 9g fat). Total - (245 kcals, 20.2g protein, 4g net carbs, 13.5g fat). I was still hungry after my roast beef and cheese, so the cocoa almonds made an appearance. Boo. This was where the day began to unravel.
  • Chocolate Extreme Smoothie protein shake (170 kcals, 35g protein, 5g net carbs, 0.5g fat) - en route airport.
  • 1 100-calorie pack of "natural" almonds (100 kcals, 4g protein, 4g net carbs, 9g fat) - midair.
  • 2 Oh Yeah! peanut butter cup protein wafers (210 kcals, 14g protein, 6g net carbs, 13g protein) - at Grand Central Terminal. This was on my plan, and it was fine.
  • 1 Power Crunch peanut butter creme protein bar (200 kcals, 13g protein, 9g net carbs, 12g fat) - also at Grand Central Terminal. This was not part of my plan, so it was not fine. It also sent me over my daily calorie target.
  • 4 Bariatric Advantage cinnamon calcium citrate lozenges (16 kcals, 4g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total before 2 AM - pre-ice cream:
1,211 calories
126.2g protein
41.7% kcals from protein
48g net carbs
15.9% kcals from net carbs
52.5g fat!!
39.0% kcals from fat!!

BUT - it gets worse.

I finally got to New Haven at about 1:30 AM on Saturday morning, then I had to go meet the person I'm staying with at her BF's house to get her key. I got to her apartment, neither her nor her roommate was there, and I no longer felt like going straight to bed. So, I did what any compulsive eater would do. I scrounged for food. I didn't see anything worth the excess calories at first, but eventually I came across Edy's Slow-Churned Mint Chocolate Cookie ice cream. Perfect.

You know that saying, "Nothing tastes as good as thin feels"? Well, last night, when I was eating that ice cream, for a fleeting moment I doubted the veracity of that statement. I really did. Doesn't mean I'm going to make a habit of eating that ice cream, but I'm not gonna lie. It was delectable.

By the way, exercise was mediocre. I partied with Leslie Sansone on Friday morning. I did 4 miles of her 5-mile Fat Burning Walk, which took 50 minutes.

Friday, April 9, 2010

WLS Heroes: Zulekha Haywood

I'm late to the party on this one. But better late than never.

Zulekha Haywood is the daughter of supermodel Iman (pre-Bowie) and basketball star Spencer Haywood. She is also a badass RNY post-op who, in the March edition of Glamour, told an RNY story that counterbalances a lot of what you see in the media about depressed/crazy 600-pound people in obesity hospitals. She's young at 31, hip, and vibrant. I relate to several aspects of her story.

Here's a part of her article that particularly resonated with me:

Six months in, I was down another 80 pounds. For the first time in my life, I didn’t have to shop in a plus-size store. (Yay, H&M!) But it felt foreign and made me anxious. There were so many things to choose from, I enlisted friends to help me shop, because I couldn’t tackle it all at once.
Yeah, this. I still find shopping in regular stores weird and overwhelming even at a year out.

I mentioned in a previous post how long it was taking me to find a dress for an event this weekend. I spent hours shopping for the past 4 days after work. I probably tried on over 100 dresses. I returned to some stores 2 or 3 times. I only need one dress, but I bought two (cheap - Ross and JC Penney). It was a huge ordeal for an event that is really not that serious. But I'd never bought a dress in a regular size before - never! I didn't know how to conceptualize being a part of that.

It was also creepy how nice salespeople were to me, even at skinny people stores like White House Black Market. I still half-expected someone to kick me outta there.

I also loved Zulekha's list of previously attempted diets at the end of her article, and her closing comment about them:

You Name the Diet, I Bet I’ve Tried It

I did them all, and that includes:

Jenny Craig I lost 40 pounds with Jenny until I stopped buying the pre-portioned meals.
Slim-Fast Left me watching the clock from shake to shake.
Diet Pills I nearly didn’t walk across the stage at my college graduation because I was jittery from appetite suppressants.
Atkins
What started as The. Best. Diet. Ever. ended with weeklong bouts of constipation.
Cabbage Soup
Gave me gas.
Master Cleanse The cayenne pepper and lemon juice in this detox left me with horrible acid reflux.

Surgery was an extreme step, but it taught me and my body what my parents had preached all those years: At 31, I now know it really is about eating right and exercise.
(emphasis added).
All I can say to Slim-Fast, Atkins, and Cabbage Soup is LOL. I can sympathize with some of her comments there, particularly re: Slim Fast!

I didn't do Jenny, but I did Nutrisystems, which is basically Jenny without the counseling sessions. That food was tasty. But I didn't even lose any weight on them because I acquired a habit of eating more than one meal at a time . . . heh! :-/ And, thank God, I never did Master Cleanse. Cayenne and lemon juice? Blech. I did, however, do a bunch of other diets. Too many to list right now. I took a bunch of diet pills too. I was more a fan of the ones that kept you from absorbing calories (e.g., Xenical, Alli), not the ones that left you without an appetite (most of them.) I knew early on that my problem wasn't physical hunger; I just liked to eat and it didn't matter whether I was hungry or not.

Of course, her last comment is Spot. On. Sure, I could have realized it was about diet and exercise without surgery, but I didn't have the physical and spiritual tools to make it last. I hope I do now. I don't want to be a major regain story.

Finally, I loved the last line of her article:

Looking back, the lesson that a woman’s worth can never be found on a scale is one that I have known all along. I’m proud of the fact that at 330 pounds, I didn’t hide from life, and I didn’t let my weight define me. At 165 pounds, I won’t do that either.
I can't say I sympathize with this. I wish I could.

I never let my weight hold me back from opportunities, but I did allow it to define me in important ways. The very outgoing persona I had in middle school in high school had the express purpose of deflecting attention from my weight. The persona served me well, but it wasn't genuine. I'm an introvert.

When I started law school at a little over 200 pounds, I was actually a little freaked out because classmates would forget my name or confuse me with other people. It was almost like I was just some generic no-name without my full obese flower blooming. Then, the next thing I knew, I was back at 300 pounds - no one ever confused me with anyone else at that weight!

Whatever. I'm rambling. But, Viva Zulekha! You absolutely MUST read the entire story at Glamour.com.

I want to hang out with her. Or, at the very least, I would prefer for her to be the public face of RNY, as opposed to Star, or even Al, or certainly the hapless people often featured on True Life or other reality shows featuring WLSers.

What I Ate: April 8, 2010

  • 1 scoop Inspire chocolate peanut butter fudge protein powder (127 kcals, 26g protein, 3g carbs, 1g fat) in 1 cup unsweetened organic almond milk (40 kcals, 1g protein, 1g carbs, 3g fat). Total - (167 kcals, 27g protein, 4g carbs, 4g fat). Tried changing up my pre-workout shake, but I wasn't a huge fan of this at this time of morning. It was just okay. Will keep experimenting.
  • 2 sausage-onion Eggface bites (46 kcals, 6.8g protein, 0.8g net carbs, 1.4g fat) and the last 4 bacon-mushroom Eggface bites (80 kcals, 8.7g protein, 2.4g net carbs, 3.2g fat). Total - (126 kcals, 15.5g protein, 3.2g net carbs, 4.5g fat).
  • 1 Believe Italian cappuccino in decaf (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • 1/2 cup Mediterranean White Chili (106 kcals, 14.4g protein, 8.3g net carbs, 0.9g fat)
  • 1 100-calorie pack of "natural" almonds (100 kcals, 4g protein, 4g net carbs, 9g fat)
  • Unfortunate run-in with dark cocoa-roasted almonds (about 225 kcals, 9g protein, 4.5g net carbs, 19.5g fat). I wanted to get the 100-calorie packets of these, but Target was out. Instead, I got 100-calorie packs of regular almonds and a regular container of these, hoping I'd have self-control. Ummm, of course not. Duh! Also, because I sometimes have fat tolerance issues, eating so many almonds upset my pouch for hours. I'm insane. I was getting nauseous as I was eating, but I kept eating them anyway.
  • Late-night chicken-bacon-ranch salad (had to wait until my stomach settled): 3 oz. chicken breast (93 kcals, 19.8g protein, 0g carbs, 1.2g fat), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 7 grams very thinly sliced red onion (3 kcals), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat) and my spicy-smoky ranch dressing - Fage based (12 kcals, 1.5g protein, 1.5g net carbs, 0g fat) over mache salad mix (10 kcals, 0.6g protein, 1g net carbs, 0g fat). Total - (183 kcals, 31.9g protein, 4.5g net carbs, 2.2g fat)
  • 4 slices Kraft fat-free cheese (100 kcals, 16g protein, 8g net carbs, 0g fat) and 2 sausage-onion Eggface bites (46 kcals, 6.8g protein, 0.8g net carbs, 1.4g fat)
  • 4 Bariatric Advantage chocolate calcium citrate chewy bites (60 kcals, 5g net carbs)
  • 4 Bariatric Advantage cinnamon calcium citrate lozenges (16 kcals, 4g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,269 calories
144.6g protein
45.8% kcals from protein
56.3g net carbs
17.7% kcals from net carbs
41.5g fat
29.4% kcals from fat.

Exercise was 35 minutes on the elliptical in the morning. So much for all that cardio I was supposedly going to get! I went to Starbucks after my workout instead of making it longer . . .

As you may be able to tell, I ate compulsively with both the almonds and the random post-midnight cheese. I'd already posted this, then the cheese came in. Oh well. I wanted to save both my higher-calories days for this weekend, but I may keep it lower-cal today (Friday) and Sunday. I have a dinner engagement on Saturday that will probably involve some less-than-healthy bites.

Thursday, April 8, 2010

Numerical Goal for One-Year "Surgiversary"

In anticipation of my upcoming one-year "surgiversary" (next Tuesday! April 13, 2010!), I'm setting a little numerical goal: the 170s. I want to be at least 179.9 on Tuesday morning.

This is slightly ambitious. As you may know, I'm losing weight at a slow crawl at this point. My weight fluctuates + or - 10 pounds sometimes. But I've lost about 2 pounds over the past week or so, and this morning I got a bunch of different readings ranging from 181.6 to 179.3, with a mode of 180.0 (I think my scale may be a little on the fritz.) I probably won't meet this goal if the 181.6 reading was correct, but if the 180.0 was right, I should definitely be able to lose 0.1 pounds in 5 days - I think.

I've gotten more into activity goals, like participating in walk/run events or going to certain yoga classes. Numerical goals tend to be bad news in general, but especially for people like me for whom weight loss does not seem to correlate with plan adherence. For example, I lost weight this weekend, even though I went on a crazy carb spree that included Fiber One cereal, honey wheat dinner rolls, and sugar-free triple chocolate fudge ice cream. I'd planned to give myself that leeway, so I don't feel guilty about it, but it was still off-plan. A month ago, I was gaining weight despite following a low-carb, high-protein eating plan and exercising regularly.

For this reason, I won't be bent out of shape if I don't make the goal, or if my weight takes a turn upward. As long as I'm doing what I'm supposed to do, I'll be cool with it.

So, April 13th goal: 179.9. Root for me!

Wednesday, April 7, 2010

What I Ate: April 7, 2010

  • 1/2 scoop Nectar cappuccino and 1/2 scoop Nectar vanilla bean torte (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweetened vanilla almond milk (40 kcals, 1g protein, 1g carbs, 3g fat). Total - (130 kcals, 24g protein, 1g carbs, 3g fat).
  • 4 slices Hormel Natural Choice roast beef (60 kcals, 11g protein, 0g carbs, 2g fat) and 2 slices Kraft fat-free cheese (50 kcals, 8g protein, 4g carbs, 0g fat)
  • 1 Pure Protein vanilla cream shake in two decaf coffees (160 kcals, 35g protein, 2g carbs, 1g fat)
  • 3 sausage-onion Eggface bites (69 kcals, 10.2g protein, 1.2g net carbs, 2.1g fat) and 3 bacon-mushroom Eggface bites (60 kcals, 6.5g protein, 1.8g net carbs, 2.4g fat). Total - (129 kcals, 16.7g protein, 3g net carbs, 4.5g fat).
  • 1 pack roasted/salted pistachios (120 kcals, 5g protein, 4g net carbs, 9g fat)
  • Chicken-bacon-ranch salad: 3 oz. (when raw) chicken breast (93 kcals, 19.8g protein, 0g carbs, 1.2g fat), 1 strip Jennie-O extra lean turkey bacon (20 kcals, 3g protein, 0g carbs, 0.5g fat), 7 grams very thinly sliced red onion (3 kcals), and my interpretation of spicy-smoky ranch dressing - Fage based (12 kcals, 1.5g protein, 1.5g net carbs, 0g fat) over mache salad mix (10 kcals, 0.6g protein, 1g net carbs, 0g fat). Total - (138 kcals, 24.9g protein, 2.5g net carbs, 1.7g fat). This was incredible! Will definitely repeat . . .
  • 1/2 cup Fage with (60 kcals, 10g protein, 4.5g net carbs, 0g fat), 1/2 scoop ice cream sandwich scoop (63 kcals, 15g protein, 1g carbs, 0g fat) and 1 tbsp. cheesecake pudding (20 kcals, 5g carbs), 1 tbsp. chocolate syrup (8 kcals, 2g net carbs). Total - (151 kcals, 25g protein, 12.5g net carbs, 0g fat).
  • 2 Bariatric Advantage chocolate chewy bites (30 kcals, 3g net carbs)
  • 3 Bariatric Advantage cinnamon calcium citrate lozenges (12 kcals, 3g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 3 Celebrate grape iron + c (15 kcals, 4g net carbs)
  • 1 Solaray B-Complex strawberry-kiwi wafer (15 kcals, 2g net carbs)
Total:
990 calories
149.6g protein (wow!)
60.4% kcals from protein
43g net carbs
17.4% kcals from net carbs
21.2g fat
19.3% kcals from fat.
Exercise:
I decided to start the day with yoga! I did "Warm and Slow Flow" at 6:15 AM for 75 minutes. I usually do a Wednesday night Basic Yoga class, but my instructor is pregnant with twins. Even though I really like the person who is subbing for her this week, I wanted to sample somethings else and figured now would be a good time. But the main reason I decided to try the morning class this week is because I need to spend hours tonight shopping for my first regular-sized dress for an alumni event on Saturday.*

I plan to do serious cardio tomorrow morning, so I did the Quick Start Pilates for Weight Loss DVD tonight before Top Chef Masters.

*Shopping for dresses in the regular-sized section is totally overwhelming. So many choices! I've tried on 15-20 dresses for the past two nights and am confused about what to get. I like a lot of them, but what is my style? What will look good with a jacket/shrug on top? Are there any cute dresses with sleeves out there? I used to let Lane Bryant define my personal style - whatever they had is what I wore, and I liked that. Lane Bryant generally has a very "me" aesthetic. But now that I can't shop there, I'm totally in the weeds when it comes to my "look." I bought a dress tonight for a low price at JCPenney's. I hope it works.

Tuesday, April 6, 2010

What I Ate: April 6, 2010

  • 1 scoop Nectar cappuccino protein powder (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweetened chocolate Almond Breeze (45 kcals, 2g protein, 2g net carbs, 3.5g fat) with SF cookie dough syrup. Total - (135 kcals, 25g protein, 2g carbs, 3.5g fat). I love this morning shake, but I'm getting a little bored with it. I may try something different tomorrow.
  • 3 sausage-onion Eggface bites (69 kcals, 10.2g protein, 1.2g net carbs, 2.1g fat) and 3 bacon-mushroom Eggface bites (60 kcals, 6.5g protein, 1.8g net carbs, 2.4g fat). Total - (129 kcals, 16.7g protein, 3g net carbs, 4.5g fat).
  • TEN Calcets - Mega binge! Emotional eating due to work stress. (400 kcals, 60 carbs, 15g fat). Isn't this insane?!
  • 1 Muscle Milk Light protein drink (100 kcals, 15g protein, 4g net carbs, 2.5g fat)
  • Random tuna tetrazzini: 1 packet Bumble Bee tuna (70 kcals, 16g protein, 0g carbs, 1g fat) with 1/2 packet fettucini-sized tofu shirataki noodles (20 kcals, 1g protein, 1g net carbs, 0.5g fat) and 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g net carbs, 0g fat) with a few onion slivers and a little mache (15 kcals, 3g net carbs). Total - (130 kcals, 21g protein, 6g net carbs, 1.5g fat).
  • 1/2 cup Fage 0% (60 kcals, 10g protein, 4.5g net carbs, 0g fat) with 1/2 scoop Matrix cookies & cream protein (65 kcals, 11.5g protein, 2.5g carbs, 1g fat) with a couple packets Truvia and SF syrups. Total - (130 kcals, 21.5g protein, 7g net carbs, 1g fat).
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,044 calories
99.2g protein
38.0% kcals from protein
87g net carbs
33.3% kcals from net carbs
28g fat
24.1% kcals from fat.

I had some challenges today. I made the very foolish decision to eat 1/3 box of Calcet calcium citrate lemon creamy bites after my Eggface bites. I was annoyed with something at work, but instead of feeling it, I decided to try burying it in tasty calcium. And now, I don't have have it anymore. I'm disappointed in myself for letting that happen, but I'm proud of myself for hopping back on the wagon. I didn't completely blow my calorie totals for the day, and even though the carbs are bad, it could have been much, much worse.

Anyway, on to exercise.

I had a really hard time dragging myself out of bed this morning to get to the gym. But I thought about something I heard once on Obesity Help. I don't remember the exact words, but the poster said something like: "Regular exercise is not about willpower or motivation; it's about momentum. You just have to keep the momentum going."

For some reason, thinking about exercise as a way to retain momentum instead of a reflection of my personal values, such as motivation or willpower, makes me want to do it more. Whether I exercise or not doesn't say anything about who I am as a person; it's just a question of momentum. I like that.

But I was still late rolling out of bed, so I just got in 35 minutes on the elliptical.

Monday, April 5, 2010

What I Ate: April 5, 2010

  • 1 vanilla creme Oh Yeah! in decaf coffees (220 kcals, 32g protein, 3g net carbs, 9g fat)
  • 3 sausage-onion Eggface bites (69 kcals, 10.2g protein, 1.2g net carbs, 2.1g fat) and 3 bacon-mushroom Eggface bites (60 kcals, 6.5g protein, 1.8g net carbs, 2.4g fat). Total - (129 kcals, 16.7g protein, 3g net carbs, 4.5g fat).
  • 1 Pure Protein frosty chocolate shake (170 kcal, 35g protein, 4g net carbs, 1g fat)
  • 15 raw almonds (105 kcals, 4.5g protein, 3g net carbs, 9g fat)
  • Salad: Last 3 oz. of pork tenderloin (139 kcals, 24g protein, 2g net carbs, 4.1g fat), 1.5 cups fresh herb salad (10 kcals, 1g net carbs), diced raw red onion (10 kcals, 3g net carbs), dressing made with a little mustard, vinegar, DaVinci syrup, Liquid Smoke, etc. (5 kcals). Total - (164 kcals, 24g protein, 6g net carbs, 4.1g fat).
  • 1/2 cup nonfat Fage (60 kcals, 10g protein, 4.5g net carbs, 0g fat) with 1 scoop About Time birthday cake protein (103 kcals, 25g protein, 0g carbs, 0g fat) and SF white chocolate and toasted marshmallow syrups and a drizzle of SF honey (15 kcals, 3g net carbs). Total - (178 kcals, 35g protein, 7.5g net carbs, 0g fat). I overshot. I was trying to hit 1,000, but went a few over. Should have axed the honey; I couldn't taste it anyway!
  • 1 Celebrate orange multivitamin (5 kcals, 2g net carbs)
  • 1 Solaray B-Complex chewable (15 kcals, 1.3g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
  • 2 Bariatric Advantage chocolate calcium citrate chewy bites (30 kcals, 3g net carbs)
  • 3 Bariatric Advantage calcium citrate lozenges (12 kcals, 3g carbs)
Total:
1,038 calories
147.2g protein (no worries; had to make up for lost protein this weekend!)
56.7% kcals from protein
37.8g net carbs
14.6% kcals from net carbs
27.6g fat
23.9% kcals from fat.
I decided to take a day off from exercising today. On Saturday, I did a "Slow Flow" class at City Yoga in the morning and then Intermediate Pilates in the evening. Between the two of those, my hip flexors and lower back were on fire Sunday. Nonetheless, I went on a 4-mile walk Sunday afternoon. My body seemed to want a break today, so I took one and will get back to it tomorrow AM :-)

Friday, April 2, 2010

Recipe: Mediterranean White Chili

This chili may not be pretty, but it's delicious. Kinda looks like cottage cheese in this photo, eh? Guess it would be nicer served in a pretty bowl with some garnishes, like lemon slices or a rosemary sprig, but . . . oh well. :-/

Typically, chili has more of a Southwestern, Mexican, or even Southern flavor. This chili, however, is inspired by European food. I begin the chili with a classic French mirepoix and then add some spices and ingredients inspired by Mediterranean cuisine. At bottom, though, this makes a delicious and versatile pot of chili with beans - perfect post-op food. To make it more Mediterranean-inspired, you could use chickpeas instead of navy beans. I prefer the creamy texture of navy, white kidney, or even cannelini beans.

You can make this with fewer or different ingredients if you want. The keys to this chili are the caramelization of the mirepoix, the earthiness of the rosemary, and the brightness of the lemon. Everything else can be substituted or omitted.

Ingredients:

  • 1 lb. ground white meat (I used ground turkey breast, but chicken or pork would work as well)
  • About 150 grams white onion, minced
  • About 75 grams celery, minced
  • About 50 grams carrot, minced
  • About 50 grams garlic, minced (I used elephant, but you could probably use about 6 cloves of regular garlic, which has stronger flavor so you need less of it)
  • 1.5 tbsp. chopped rosemary - fresh is best, but dried whole rosemary works
  • Salt (start with 2 tsp., but to taste)
  • 2 cups low-sodium chicken broth, divided
  • 2 tsp. each ground coriander and dried oregano (use dried. If you must use fresh, add it at the end of cooking, but I prefer dried for the chili)
  • 1 tsp. each rubbed sage and ground white or black pepper
  • 1/2 of a 15 oz. can of navy beans, drained and rinsed
  • 1/2 cup nonfat Greek yogurt (I used Fage 0%)
  • 1/4 cup softened fat-free cream cheese
  • 1 tbsp. Splenda
  • Juice and zest of one lemon
  • 2 roma tomatoes, large dice
Directions:

  1. Combine the onions, celery, and carrot to create a classic mirepoix. The mirepoix for this recipe is 6 parts onion, 3 parts celery, and 2 parts carrot, but feel free to fudge those numbers a bit. The main thing is that you want a lot more onion than carrot and celery.
  2. Bring a pot (preferably not a nonstick pot) to medium heat, spray with cooking spray, sprinkle with your 2 tsp. salt, and begin caramelizing the mirepoix. You want it to get brown and for some of the juices to stick to the bottom and turn brown. A chef would call the brown stuff "fond," and getting a good fond is what makes this chili delicious. Make sure nothing gets black, though - just brown!
  3. Stir in the garlic and rosemary, then pour in 1 cup of your chicken broth. The pan should steam and release the fond. Stir to make sure you have it all.
  4. Stir in the ground meat, trying to break it up as much as possible.
  5. Add your coriander, oregano, sage, and white or black pepper, and stir to distribute through the meat.
  6. Once the spices are distributed throughout the meat, add the other cup of chicken broth. Then, add the navy beans. Allow the chili to simmer for about 25 minutes.
  7. After the chili has simmered and the liquid has reduced a bit, stir in the Greek yogurt, Splenda, lemon juice, and lemon zest. Allow the chili to simmer for 5-7 more minutes, or until it's reached your desired consistency. Taste and make sure you don't need to add more salt or pepper.
  8. Melt in the cream cheese, then stir in the Roma tomatoes. (If you decided to use fresh oregano, you'd add this here as well. Fresh oregano is delicate and you must be careful not to add it too early.) Taste to check for seasoning, and adjust as needed. Chili's up!
Nutritional Information:
This recipe makes roughly 10 1/2 cup servings. One 1/2 cup serving made with the ingredients I used contains roughly 106 calories, 14 grams of protein, 8 grams net carbs, and 1 gram of fat.

Using ground chicken breast, a different kind of white bean, or a different brand of Greek yogurt would only slightly change these stats. Make sure to account for more drastic substitutions.

What I Ate: April 1, 2010

  • Caramel nillaccino frappe shake: 1 scoop Nectar cappuccino protein powder (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweeetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat) with SF vanilla and dulce de leche syrups and Splenda. Total - (130 kcals, 24g protein, 1g carbs, 3g fat).
  • 1/4 cup unsweetened coconut (70 kcals, 1g protein, 2g net carbs, 6g fat)
  • 2 hard-boiled eggs with 1 tbsp. sweetened mustard (161 kcals, 12.6g fat, 1.2g carbs, 10.6g fat). This was incredibly tasty. I'd forgotten how delicious hard-boiled eggs and honey mustard can be! I used to eat hard-boiled eggs every day back during bar prep (June-July 2009), and I believe I might have to bring them back!
  • 1/2 cup Mediterranean White Chili (106 kcals, 14.4g protein, 8.3g net carbs, 0.9g fat)
  • 3 oz. pork tenderloin (139 kcals, 24g protein, 2g net carbs, 4.1g fat), 1.5 cups fresh herb salad (10 kcals, 1g net carbs), a few pieces thinly sliced raw red onion (5 kcals, 1g net carbs), carrots (25 kcals, 4g net carbs). Total - (179 kcals, 24g protein, 8g net carbs, 4.1g fat).
  • 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat)
  • 1/2 scoop Inspire peanut butter cookie protein (66 kcals, 12.5g protein, 0.5g carbs, 0.5g fat) and 1/2 scoop Inspire chocolate peanut butter fudge protein (64 kcals, 13g protein, 1.5g carbs, 0.5g fat) in 1 cup unsweetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat). Total - (170 kcals, 26.5g protein, 3g net carbs, 4g fat). I tried to drink this quickly - FAIL. It's times like this that remind me that I am, indeed, and RNY patient and I still need to sip thick protein shakes.
  • 3 Calcet calcium citrate lemon creamy bites (120 kcals, 18g carbs, 4.5g fat)
  • 3 Bariatric Advantage calcium citrate chewy bites (45 kcals, 6g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 3 Celebrate grape iron + c (15 kcals, 4g net carbs)
Total:
1,031 calories
106.5g protein
41.3% kcals from protein (meh)
55.5g net carbs
21.5% kcals from net carbs
33.1g fat
28.9% kcals from fat.
For today's workout, I went for a brisk 3-mile walk at the park tonight after work, and then after a very interesting Starbucks run, I did my old Quick Start Pilates for Weight Loss DVD. Yay!