I tried mixing things up today by mixing up my shake/food schedule. I hoped that beginning and ending my day with solid food instead of the shakes, basically alternating food with shakes instead of using the shakes as bookends, would help stave off food cravings. I think it was successful!
- 1 serving (3 slices) Hormel Natural Choice oven roasted deli turkey (50 kcals, 10g protein) and 1 mini Babybel Light cheese round (50 kcals, 6g protein)
- 1 scoop Isopure dutch chocolate protein powder in instant iced decaf with SF vanilla syrup and 3 packs of Truvia (112 kcals, 25g protein)
- 2.5 oz. Southwestern chicken chili (about 87 kcals, 15.5g protein) over 2 tbsp. cauliflower "rice" with parsley (10 kcals, 0g protein), topped with 1 tbsp. fat-free mozzarella cheese (12 kcals, 2g protein) - yep. still eating these frozen leftovers!
- 1 scoop Isopure dutch chocolate protein powder in instant iced decaf with SF vanilla syrup and 3 packs of Truvia (112 kcals, 25g protein)
- 2.5 oz. curry-seasoned chicken breast (110 kcals, 20g protein) over 1.5 cups romaine/radicchio salad mix (9 kcals, 0g protein) and 1 tbsp. homemade plum sauce (20 kcals, 0g protein) with apple cider vinegar and cilantro - this was magically delicious.
- 2 Celebrate orange multivitamins (10 kcals)
- 1 Celebrate grape iron supplement (5 kcals)
- About 5 sleeves Crystal Light/Target drink (about 50 kcals)
Total: 637 kcals, 103.5g protein, 65.0% kcals from protein.
I had a great morning workout - a brisk hour on the elliptical. The unreliable machine said I burned 580 calories, which is a lot compared to what it usually says for the same amount of time. So for comparison purposes, this was a more vigorous workout than usual.
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