Thursday, October 22, 2009

What I Ate: 10/22/2009

  • My last chicken drumstick with soy-ginger glaze. They were delish! (155 kcals, 23.5g protein, about 3g net carbs)
  • Dutch chocolate Isopure in iced decaf with 3 packets Truvia and 1 tsp. unsweetened cocoa (120 kcals, 25g protein, about 4g net carbs)
  • 1 bag Revival BBQ soy chips (105 kcals, 7g protein, 13g net carbs)
  • 2 oz. diced chicken breast (85 kcals, 16g protein, 1g net carbs) over 1/4 cup sauerkraut (7 kcals, 0.5g net carbs) with 2 tbsp. mixture of regular salsa and pineapple salsa (about 30 kcals, 0g protein, about 6g net carbs)
  • 1 serving Fage nonfat cheesecake base (57 kcals, 6.5g protein, 5g net carbs) with 1/2 scoop Inspire ice cream sandwich protein powder (63 kcals, 15g protein, 1g net carbs) and a 2 tbsp. dollop of fat-free Cool Whip on top (15 kcals, 0g protein, 3g net carbs), total (135 kcals, 21.5g protein, 9g net carbs)
  • 2 Celebrate mandarin orange multivitamins (10 kcals, 1g net carbs)
  • 1 Celebrate grape iron + C (5 kcals, 1g net carbs)
  • 1 Calcet calcium citrate creamy bite in lemon cream flavor (40 kcals, 6g net carbs)
  • About 3 water mix-ins (30 kcals, 7.5g net carbs)

722 kcals
93g protein
51.5% kcals from protein
52g net carbs
28.8% kcals from net carbs

Today's activity: Pilates in the morning and Leslie Sansone for 30 minutes tonight. I like to mix it up during the week so that my body gets worked out in different ways (and, hopefully, loses weight.) Tomorrow morning, the plan is to get in another hour-long elliptical ride and then go on a long walk on Saturday. Not sure what I'll do Sunday yet.

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