Wednesday, May 6, 2009

What I Ate: 5/5/2009

  • 4 oz. Nectar chocolate truffle protein shake (100 kcals, 23g protein)
  • 2 oz. refried beans with salsa and fat-free cheese (about 50 kcals, 3g protein)
  • 2 oz. tuna-artichoke salad (about 60 kcals, about 9g protein)
  • 2 oz. tofu teriyaki (about 65 kcals, 5g protein)
  • 4 oz. hazelnut mocha protein shake - still with Nectar chocolate truffle (100 kcals, 23g protein)

Total: 375 kcals, 63g protein, 67.2% of kcals from protein.

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