Monday, May 18, 2009

What I Ate: 5/18/2009

  • 1 scoop/4 oz. Nectar chocolate truffle protein shake (100 kcals, 23g protein)
  • 3 medium (1.75 oz.) tarragon teriyaki shrimp - I was trying a little Asian-French fusion (about 55 kcals, about 9g protein)
  • 1 oz. pulled chicken BBQ (cooked in my mustard sauce) (about 45 kcals, about 5g protein)
  • 1.25 oz. homemade chicken curry with green peppers and tomato (about 45 kcals, about 5g protein)
  • 1 Mini Babybel Light cheese round (50 kcals, 6g protein)
  • 1 scoop/4 oz. Nectar chocolate truffle protein shake (100 kcals, 23g protein)

Total: 395 kcals, 71g protein, 71.9% kcals from protein.

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