Of course, the only thing that was completely eaten was the one high protein food on the list - the quiche.
Here's what I ate today:
- 2 Belgian endive leaves with about 1.5 oz. spinach-artichoke-parmesan filling
- About 1.5 oz. of fruit salad
- About 1 oz. quiche
- 2 scoops Nectar chocolate truffle protein shake, 1 with unsweetened chocolate Almond Breeze; 1 with unsweetened vanilla Almond Breeze
I am aware that this isn't enough protein! Hopefully one day off the wagon won't be the end of the world...