Sunday, November 8, 2009

What I Ate: 11/8/2009

  • 1 Chai Tea Believe protein drink. (120 kcals, 20g protein, 5g net carbs)
  • 1 serving classic tuna and pea loaf with cheddar sauce - man, so good (101 kcals, 14.6g protein, 6.3g net carbs)
  • "Tan Velvet" protein frozen yogurt (134 kcals, 26.5g protein, 6.5g net carbs)
  • Breakfast for dinner! I made French toast from my pumpkin MIAM! Flaxseed meal is awesome. And sugar-free Mrs. Butterworth's syrup is glorious. This was totally amazing and very filling (I would have satisfied with only 2/3 of the muffin, for sure.) French toast - (165 kcals, 12g protein, about 4g net carbs); with 1 tbsp. of the syrup (just 5 kcals, 1g net carbs)
  • Another serving of tan velvet! I missed having mine yesterday and decided to make up for the loss . . . (134 kcals, 26.5g protein, 6.5g net carbs)
  • An almond milk "cocktail" - I just put 1/2 cup unsweetened chocolate almond milk in a champagne glass with SF chocolate syrup and a touch of FF Cool Whip for decoration (I didn't drink it.) This was fun, got me a little more liquid in, and was very tasty. Might be a good nightcap-type thing to get into, esp. on the rare nights (like this one) where I have to stay up quite late. This would be awesome with the SF Irish Cream syrup! (23 kcals, 1g protein, 1g net carbs)
  • Was up late doing work and planned for a tiny 6th meal today, 1 mini Babybel Light cheese round (50 kcals, 6g protein, 0g net carbs)
  • 1 Calcet chew - I guess I lied about not having one today! (40 kcals, 6g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
  • 1 Celebrate iron (5 kcals, 1g net carbs)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs)
817 kcals
106.6g protein
52.2% kcals from protein
45.8g net carbs
22.4% kcals from net carbs.

I went on a long walk this morning in the woods with my friend who lives in Kershaw County. Tonight, I threw in the Ana Caban Pilates dvd for good measure. :-)

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