Saturday, November 21, 2009

What I Ate: 11/21/2009

  • 1 Italian Cappuccino Believe protein drink (120 kcals, 20g protein, 5g net carbs)
  • "French toast"!: 1 pumpkin flaxseed muffin-in-a-minute, griddled in butter-flavored nonstick spray, with 2 tbsp. Mrs. Butterworth's sugar-free pancake syrup and a sprinkle of powdered Nature Sweet (sugar-free "powdered sugar") (175 kcals, 12.5g protein, 3g net carbs)
  • 1 bottle chocolate milkshake Oh Yeah! protein shake (220 kcals, 32g protein, 3g net carbs)
  • A new chicken saag recipe - I overdid it on the fennel seed, so this one was not quite as good. 3 oz. of chicken breast (120 kcals, 24g protein, 0g net carbs) and about 1.5 oz. of the spinach gravy, which had fat-free cream cheese, broth, fat-free Greek yogurt, diced red peppers, garlic, onion, and spices (loosely estimating 30 kcals, 3g protein, 3g net carbs).
  • 1 mini-Babybel cheese (70 kcals, 5g protein, 0g net carbs)
  • 1 fake Bailey's cocktail - 1/2 cup unsweetened chocolate almond milk with sugar-free Irish cream syrup and a little whipped cream (33 kcals, 1g protein, 2g net carbs)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
  • 1 Celebrate iron (5 kcals, 1g net carbs)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs)
825 kcals
97.5g protein
47.3% kcals from protein
28.5g net carbs
13.8% kcals from net carbs.

I went for my 5-mile stroll this morning. It was so fun!


  1. You're french toast sounds good... I don't know if you have tried Julian Bread, but they have a cinnamon raisin bread that is low carb, 12 grams of protein, and 14 fibers! It is wonderful to make french bread with, and chalked full of protein...

  2. Oh wow! That sounds absolutely terrific. I had heard of it on the boards but didn't know what it was. I will be checking that out. thanks for the tip!