Saturday, November 14, 2009

What I Ate: 11/13/2009

  • Italian Cappucino Believe protein drink (120 kcals, 20g protein, 5g net carbs)
  • 1 serving Apple-Cranberry Turkey Loaf with Pumpkin-Maple-Orange Sauce (84 calories, 10.5g protein, 6.7g net carbs)
  • 1 regular mini-Babybel Cheese - my boss got these for me and could only find the full-fat ones! (70 kcals, 5g protein, 0g net carbs)
  • 1/2 Oh Yeah! Vanilla Creme (110 kcals, 16g protein, 1.5g net carbs)
  • 1/2 cup nonfat Fage (60 kcals, 10g protein, 4.5g net carbs) with 1/2 scoop Inspire peanut butter cookie (66 kcals, 12.5g protein, 0.5g net carbs), 1 tbsp. FF/SF white chocolate Jello pudding (about 15 kcals, 0g protein, 4g net carbs) and some amount of SF syrups - total (141 kcals, 22.5g protein, 9g net carbs)
  • 10 almonds (70 kcals, 3g protein, 1g net carbs)
  • Various tastes of foods that I was cooking all night: 2.5 black bean patties, 1 chicken and apple meatball, tastes of my pumpkin-maple-orange sauce, cranberry-sage sauce, and sips of my corn milk-cilantro sauce
  • All of my vitamins

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