Wednesday, November 25, 2009

What I Ate: 11/25/2009

  • 1 Boca vegan patty (70 kcals, 13g protein, 2g net carbs) with 1/4 cup Kraft shredded fat-free mozzarella cheese (45 kcals, 9g protein, 2g net carbs), and 2 grape tpmatoes (5 kcals, 0g protein, 1g net carbs) (120 kcals, 22g protein, 5g net carbs)
  • 1 Believe Mocha Latte protein "frappucino" (120 kcals, 20g protein, 5g net carbs)
  • 1 bag Revival Soy baked jalapeno cheddar chips (110 kcals, 7g protein, 13g net carbs)
  • 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
  • 6 raw pistachios (24 kcals, 0.6g protein, 0.6g net carbs), 5 raw cashews (45 kcals, 1g protein, 2.5g net carbs), and 2 raw almonds (14 kcals, 0.6g protein, 0.4g net carbs)
  • YUMMINESS: Indian-spiced shrimp with tamarind yogurt dipping sauce. I took 15 small-medium shrimp and seasoned them with turmeric, garam masala, mace, cumin, and coriander (105 kcals, 25g protein, 0g net carbs) and served them with 1 tbsp. of Chobani nonfat Greek yogurt (10 kcals, 1.5g protein, 0.6g net carbs) that I mixed with 1 tsp. of tamarind concentrate (4 kcals, 0g protein, 0g net carbs) about 1 tsp. of sugar-free sweetening syrup, a sprinkle of garam masala, a sprinkle of liquid smoke, and a drop of apple cider vinegar (I'd oversweetened with the syrup, so the vinegar and smoke kept the sauce from tasting like dessert!). The sauce was so good that I had to lap it up out of the dipping bowl after the shrimp were gone. (125 kcals, 26.5g protein, 1g net carbs)
  • Did the chocolate Fage again! 1/2 cup nonfat Fage (60 kcals, 10g protein, 4.5g net carbs) with 1/2 scoop Inspire chocolate peanut butter fudge protein powder (64 kcals, 13.5g protein, 1.5g net carbs), 1 tbsp. FF/SF chocolate fudge Jello pudding (about 15 kcals, 0g protein, 4g net carbs), 2 tbsp. Free Cool Whip (15 kcals, 0g protein, 3g net carbs) and some amount of SF chocolate and vanilla syrups - total (154 kcals, 23.5g protein, 13g net carbs)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs)
  • 2 Bariatric Advantage calcium lozenges - I'm guessing here (8 kcals, 2g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs)
921 kcals
126.2g protein
54.8% kcals from protein
63g net carbs
27.4% kcals from net carbs.

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