What I Ate: 11/2/2009

• 2/3 pumpkin "Muffin in a Minute" (110 kcals, 8g protein, 1g net carbs) with 1 Monica's Fall Pumpkin and Bacon Chicken Meatball (25 kcals, 4g protein, 0.8g net carbs)
• 1 hard-boiled egg (70 kcals, 6g protein, 0g carbs) with 1 oz. Jarlsberg lite emmentaler (70 kcals, 9g protein, 0g carbs)
• 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
• 3.5 oz steamed shrimp (98 kcals, 20.7g protein, 0g carbs) and about 3/4 cups steamed vegetables, mostly broccoli (25 kcals, 1.5g protein, 1.5g net carbs)
• Peanut butter cookie-pumpkin protein frozen yogurt scrumptiousness (143 kcals, 23.5g protein, 5g net carbs)
• 2 Celebrate multivitamins (10 kcals, 1g net carbs)
• 1 Calcet calcium citrate creamy bite (40 kcals, 6g net carbs)
• About 3 water mix-ins (30 kcals, 7.5g net carbs)

Total:
742 kcals
97.7g protein
52.7% kcals from protein
28.8g net carbs
15.5% kcals from net carbs.

I probably could have done a little better on calories, but I did well on protein and great on net carbs. So, I'm pleased with this.

I did 65 minutes on the elliptical today, and it was a great workout.