Monday, November 16, 2009

What I Ate: 11/16/2009

It's official, y'all. I have fallen off the wagon. I ate two bags of the protein chips (which happen to have 13g net carbs a bag, even though they also have protein) today. I haven't worked out for several days. I have to fix this. I'm not going to beat myself up about it; I'm just going to fix it stat.
  • 1 Chai Tea Believe protein drink (120 kcals, 20g protein, 5g net carbs)
  • 2 bags of Revival Soy Chips - this is where I completely screwed up today - ARGH. (210 kcals, 14g protein, 26g net carbs.) I fell into complete carb coma after I ate these. My eyes started closing and it was horrible. Also, they didn't keep me full for long. Unfortunately I've already ordered another box of these, but also perhaps when I'm feeling less crazy, I will be less tempted to eat two bags.
  • 1/2 Oh Yeah! Cookies and Cream ready-to-drink protein (110 kcals, 16g protein, 1.5g net carbs)
  • 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
  • 12 almonds (84 kcals, 3.6g protein, 1.2g net carbs)
  • 1/2 cup nonfat Fage (60 kcals, 10g protein, 4.5g net carbs) with 1/2 scoop Inspire peanut butter cookie (66 kcals, 12.5g protein, 0.5g net carbs), 1 tbsp. FF/SF white chocolate Jello pudding (about 15 kcals, 0g protein, 4g net carbs) and some amount of SF syrups - total (141 kcals, 22.5g protein, 9g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
  • 1 Celebrate iron (5 kcals, 1g net carbs)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs)
831 kcals
101.1g protein
48.7% kcals from protein
58.2g net carbs (yikes!)
28.0% kcals from net carbs.

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