What I Ate: 11/28/2009

• "French Toast" - a muffin-in-a-minute sliced into thirds and griddled in nonstick spray. 1/4 cup ground flaxseed (120 kcals, 6g protein, 0g net carbs), 2 tbsp. canned pumpkin (10 kcals, 0.5g protein, 1g net carbs), 1/4 cup Egg Beaters (30 kcals, 6g protein, 0g net carbs), 1 tsp. Nature Sweet brown (6 kcals, 1.5g net carbs), 1/2 tsp. Nature Sweet powdered (3 kcals, 0.8g net carbs), 2 tbsp. sugar-free vanilla syrup, vanilla and maple extract, cinnamon, ginger. I grilled the brown Nature Sweet onto the MIAM slices for a syrupy glaze and sprinkled the powdered Nature Sweet and a little cinnamon over the top. So delish! (169 kcals, 12.5g protein, 3.3g net carbs)
• 1 Believe Mocha Latte protein frappucino (120 kcals, 20g protein, 5g net carbs)
• 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1/2 tbsp. Droste unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
• 1 slice flourless chocolate cake - made from black beans!! It was shockingly delicious - though, I should have had a smaller sliver. Didn't feel fantastic after eating it (192 kcals, 7g protein, 16g net carbs)
• About 2 oz. meatballs from my Indian Wedding Soup (60 kcals, 9g protein, 2g net carbs)
• A few bites of my mom's meatloaf (about 50 kcals, 6g protein, 2g net carbs)
• 2 Bariatric Advantage calcium lozenges (8 kcals, 2g net carbs)
• 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
• 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs)

Total:
760 kcals
79.5g protein
41.8% kcals from protein :-(
44.8g net carbs
23.6% kcals from net carbs.