Friday, November 27, 2009

What I Ate: 11/26/2009

  • 1 Chai Tea Believe protein frappucino (120 kcals, 20g protein, 5g net carbs)
  • "French Toast" - 1/4 cup ground flaxseed (120 kcals, 6g protein, 0g net carbs), 2 tbsp. canned pumpkin (10 kcals, 0.5g protein, 1g net carbs), 2 tbsp. Egg Beaters (15 kcals, 3g protein, 0g net carbs), 1 tsp. Nature Sweet brown (6 kcals, 1.5g net carbs), 1/2 tsp. Nature Sweet powdered (3 kcals, 0.8g net carbs), 1 tbsp. sugar-free vanilla syrup, vanilla and maple extract, cinnamon, a little nutmeg; griddled in nonstick spray. I sprinkled the powdered Nature Sweet over the top. So delish! (154 kcals, 9.5g protein, 3.3g net carbs)
  • 1 Italian Cappucino Believe protein frappucino (120 kcals, 20g protein, 5g net carbs)
  • 2.5 oz. pork chop (166 kcals, 18g protein, 0g net carbs) and 2 tbsp. pinto beans that were cooked with a smoked turkey wing (40 kcals, 1.7g protein, 3.7g net carbs). My mom cooked this and it was DELICIOUS. (206 kcals, 19.7g protein, 3.7g net carbs)
  • More chocolate Greek yogurt! This time I used Oikos, so the stats are a tad different: 1/2 cup nonfat Oikos (65 kcals, 11.5g protein, 4.5g net carbs) with 1/2 scoop Inspire chocolate peanut butter fudge protein powder (64 kcals, 13.5g protein, 1.5g net carbs), 1 tbsp. FF/SF chocolate fudge Jello pudding (about 15 kcals, 0g protein, 4g net carbs), 2 tbsp. Free Cool Whip (15 kcals, 0g protein, 3g net carbs) and some amount of SF chocolate and vanilla syrups - total (159 kcals, 25g protein, 13g net carbs)
  • 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
  • 1 Celebrate iron (5 kcals, 1g net carbs)
  • 2 pouches of sugar-free drink mix (20 kcals, 5g net carbs)
810 kcals
94.2g protein
46.5% kcals from protein
41g net carbs
20.2% kcals from net carbs.

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