Monday, November 23, 2009

What I Ate: 11/23/2009

  • 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
  • 1 serving Beef and Bean Chili Loaf - my newest creation! (113 kcals, 10g protein, 10g net carbs)
  • 1 Believe Italian Cappucino protein "frappucino" (120 kcals, 20g protein, 5g net carbs)
  • 1 bag Revival Soy baked jalapeno cheddar chips - this was a craving that I eventually gave into. I'm not sure how to combat these. I won't be buying anymore of these chips after these get gone. (110 kcals, 7g protein, 13g net carbs)
  • 9 small-medium shrimp (60 kcals, 15g protein, 0g net carbs) wrapped with 1 strip of Jennie-O extra lean turkey bacon - one strip cut into 9 pieces! (20 kcals, 3g protein, 0g net carbs) with a very light sweet soy yuzu vinaigrette - yummy . . . (80 kcals, 18g protein, 0g net carbs)
  • 1/2 cup nonfat Fage (60 kcals, 10g protein, 4.5g net carbs) with 1/2 scoop Inspire peanut butter cookie (66 kcals, 12.5g protein, 0.5g net carbs), 1 tbsp. FF/SF cheesecake Jello pudding (about 15 kcals, 0g protein, 4g net carbs) and some amount of SF syrups - total (141 kcals, 22.5g protein, 9g net carbs)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs)
  • 2 Bariatric Advantage calcium lozenges - I'm guessing here (8 kcals, 2g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 1g net carbs)
  • 2 Bariatric Advantage chocolate calcium chews (30 kcals, 6g net carbs)
  • 2 pouches of sugar-free drink mix (20 kcals, 5g net carbs)

793 kcals
102.5g protein
51.7% kcals from protein
63g net carbs
31.8% kcals from net carbs. :-( :-( :-(

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