- 2/3 pumpkin "Muffin in a Minute" (110 kcals, 8g protein, 1g net carbs) with 1 Monica's Fall Pumpkin and Bacon Chicken Meatball (25 kcals, 4g protein, 0.8g net carbs)
- 1 hard-boiled egg (70 kcals, 6g protein, 0g carbs) with 1 oz. Jarlsberg lite emmentaler (70 kcals, 9g protein, 0g carbs)
- 1 scoop Isopure dutch chocolate with iced decaf, SF chocolate and vanilla syrup, Truvia, and 1 tbsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs)
- 4.5 oz. steamed shrimp (126 kcals, 26.7g protein, 0g carbs)
- 0.5 oz. steamed shrimp (14 kcals, 2.9g protein) and about 1/2 cup steamed vegetables, mostly sugar snap peas (25 kcals, 1.5g protein, 1.5g net carbs)
- Peanut butter cookie-pumpkin protein frozen yogurt scrumptiousness (143 kcals, 23.5g protein, 5g net carbs)
- 2 Celebrate multivitamins (10 kcals, 1g net carbs)
- 1 Calcet calcium citrate creamy bite (40 kcals, 6g net carbs)
- About 3 water mix-ins (30 kcals, 7.5g net carbs)
Total:
784 kcals
106.6g protein
54.4% kcals from protein
28.8g net carbs
14.7% kcals from net carbs.
I planned for a lighter workout today; I want to vary my workouts a bit more so I work the muscles in different directions. Thus, I did the Leslie Sansone 2-mile Walk Away the Pounds dvd early this morning.
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