What I Ate: 9/6/2009

• Omelet: 3 tbsp. Egg Beater egg whites; 1 strip Jennie-O turkey bacon, ripped into bite-size pieces; 1 link Jimmy Dean turkey sausage, ripped into bite-size pieces; 1/2 slice Southern Home (BiLo brand) fat-free sharp cheddar cheese (100 kcals, 14.8g protein)
• 1/2 cup Old El Paso fat-free refried beans (90 kcals, 6g protein) with 1 strip Jennie-O turkey bacon (20 kcals, 3g protein), 1/2 slice Southern Home fat-free sharp cheddar cheese (15 kcals, 2.5g protein), 1 tbsp. Fage nonfat greek yogurt (15 kcals, 2.5g protein) and 1 tbsp. Publix medium salsa (5 kcals, 0g protein) - adding the bacon was good for the protein but a mistake for the flavor. It took over everything :-( (145 kcals, 14g protein)
• 16 pistachios, leftovers from yesterday (64 kcals, 1.6g protein)
• 1 scoop Isopure dutch chocolate protein powder in grande iced decaf Americano from Starbucks (115 kcals, 26g protein)
• 1 scoop Isopure dutch chocolate protein powder in homemade iced decaf coffee with sugar-free white chocolate syrup (110 kcals, 25g protein) - yum-a-lum
• 2 oz. dill chicken salad over a little romaine heart (100 kcals, 16g protein)
• 2 oz. homemade bolognese sauce made with 93/7 lean ground beef, fresh tomatoes, and yummy seasonings (100 kcals, 11.5g protein)
• About 1/2 small peach (30 kcals, 0g protein)

Total: 764 kcals, 108.9g protein, 57.0% kcals from protein.

I had an overeating spell tonight. I was cooking food to freeze for the week, and I was planning to have the chicken salad for dinner. But I wanted to taste the bolognese sauce to make sure it was seasoned properly, and that turned out to be a disaster. It was so delicious that I went back and got a little more twice. Then I got really insane - that old crazy, uncontrollable feeling that I usually get before binging - and tried to eat some of the frozen peaches, but I couldn't get very far with that. As I'm sitting here at midnight, I'm bursting with fullness and cannot believe I did that. I'm in pain.

Yet another example of why I need to be going to OA. Why in the world would I do this to myself???!!! >:-(

For activity today, I did Leslie Sansone's 4-Mile Power Walk and re-attempted the Pilates tape. I only got about halfway through the Pilates tape, but that's better than last time. I picked up a new Sansone video and a yoga video at Target today, so we'll see about those tomorrow.