- 1 scoop Isopure dutch chocolate protein in grande sugar-free vanilla iced decaf americano from Starbucks (110 kcals, 25g protein)
- 1 scoop Isopure dutch chocolate protein in grande sugar-free vanilla iced decaf americano from Books-A-Million "Joe Mugg's" - I put wayyy too much Splenda in this because the sugar-free vanilla syrup they use is uber-sweet (110 kcals, 25g protein)
- 2 large raw cashews (27 kcals, 0.5g protein) and 2 pistachio nuts (16 kcals, 0.6g protein)
- 3 oz. pork tenderloin (122 kcals, 22.2g protein) wrapped with 1 slice Jennie-O turkey bacon (20 kcals, 3g protein) with 2 tbsp. rosemary-peach vinaigrette (about 30 kcals, 0g protein) - this may be the most DELICIOUS dish I've cooked since surgery. Seriously.
- About 1 sliced peach (66 kcals, 1.5g protein)
Total: 501 kcals, 77.8g protein, 62.1% kcals from protein.
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