What I Ate: 12/9/2009

• Believe Mocha Latte protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
• 1 container Rachel's Cottage Cheese, red pepper flavor. Very yummy, but I was really hungry 2 hours later (120 kcals, 14g protein, 6g net carbs, 2g fat)
• 3 slices Hormel Natural deli turkey (50 kcals, 10g protein, 1g net carbs, 1g fat) and 1 hard-boiled egg (70 kcals, 6g protein, 0g carbs, 4.5g fat)
• 5 pecans (49 kcals, 0.6g protein, 0.3g net carbs, 5.1g fat)
• 1 scoop Isopure dutch chocolate protein powder in a Starbucks tall iced decaf americano (115 kcals, 25g protein, 2g carbs, 0.5g fat)
• 2.3 oz. curry-crusted and garlic stuffed eye of round steak (130 kcals, 18.8g protein, 2g net carbs, 3.2g fat) with 1/3 cup brussel sprouts (20 kcals, 1g protein, 1.8g net carbs, 0g fat) cooked with 2 tbsp. chopped onion (10 kcals, 0.2g protein, 1.4g net carbs, 0g fat), 1 strip Jennie-O lean turkey bacon (20 kcals, 3g protein, 0g carbs, 0.5g fat), and various seasonings including garlic, apple cider vinegar, thyme, DaVinci sweetening syrup, and Worcestershire sauce (adding about 10 kcals and 2 net carbs for that stuff) - I overate argh!!!! Total - (190 kcals, 23g protein, 7.2g net carbs, 3.7g fat)
• My LAST Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat) - I guess I need to make an irate call to BE tomorrow to find out where my order is. I already called two days ago and they said the order would be shipped that day, but I still haven't received an email to that effect. I placed the order on December 1! I'm running low on all of my calcium and have 3 more Believe protein drinks left . . . :-( I usually get my orders quickly so this time is disappointing.
• 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs, 0g fat)
• 2 Celebrate orange multivitamins (10 kcals, 1g net carbs, 0g fat)
• 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
• 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)

Total:
811 kcals
98.6g protein
48.6% kcals from protein
40g net carbs
19.7% kcals from net carbs
18.3g fat
20.3% kcals from fat

I finally got myself to the gym again - woot! About 55 minutes on the elliptical. I had a crummy day, but it started off well with the workout.