What I Ate: 12/7/2009

• Believe Mocha Latte protein "frappucino" (120 kcals, 20g protein, 5g net carbs, 0g fat)
• I had unexpected lunch plans at work, a goodbye lunch for the intern. It would have been nice for them to warn me, but we went to Miyo's so I did well anyway. I had about 9 small steamed shrimp (63 kcals, 12g protein, 0.5g carbs, 1g fat) and about 1.5 ounces of steamed chicken (60 kcals, 12g protein, 0.5g carbs, 1g fat). After I ate the protein, I had 3 broccoli florets, a couple snowpeas, 1 sliver of carrot, and 3-4 mushroom pieces (altogether I'm estimating 35 kcals, 2g protein, 3g net carbs, 0g fat). Total - (158 kcals, 26g protein, 4g net carbs, 2g fat)
• 1 bag Revival Soy barbecue protein chips (105 kcals, 7g protein, 13g net carbs, 3g fat) - last bag, hooray! I love these but think I'll hold off on buying more till I'm closer to goal. Very carby.
• 3 oz. pork tenderloin that I roasted last night (140 kcals, 24g protein, 1g net carbs, 4.1g fat) over a green leafy salad and a few pieces of onion (about 20 kcals, 0g protein, 3g net carbs, 0g fat). Total (160 kcals, 24g protein, 4g net carbs, 4.1g fat). This was SO good! The pork was juicy, flavorful, and tender.
• 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat) with 1 scoop Inspire ice cream sandwich protein powder mixed in (126 kcals, 30g protein, 2g carbs, 0g fat) and SF Irish cream syrup. Last night I had the butter rum; that was good, but this is better! (166 kcals, 36.6g protein, 5g net carbs, 0g fat)
• 1 more ounce of pork (47 kcals, 8g protein, 1g net carbs, 1.4g fat)
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
• 3 Bariatric Advantage calcium lozenges (8 kcals, 3g net carbs, 0g fat)
• 2 Celebrate orange multivitamins (10 kcals, 1g net carbs, 0g fat)
• 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
• 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)
• 1 Bariatric Advantage chocolate calcium chew (15 kcals, 4g net carbs)

Total:
864 kcals
121.6g protein
56.3% kcals from protein
54.5g net carbs
25.2% kcals from net carbs
12g fat
12.5% kcals from fat

I did the Leslie Sansone 30-minute walk dvd this morning and also did some pilates moves to loosen my back, mostly.