Saturday, December 19, 2009

What I Ate: 12/19/2009

  • 1 scoop Inspire caramel latte (110 kcals, 30g protein, 1g carb, 0g fat) in 4 oz. Oikos nonfat Greek yogurt (70 kcals, 12g protein, 5g net carbs, 0g fat) with sugar-free dulce de leche and sugar-free gingerbread syrup. - Total (180 kcals, 42g protein, 6g net carbs, 0g fat)
  • 3 slices Hormel Natural turkey slices (50 kcals, 10g protein, 1g net carbs, 1g fat) and 1 wedge Laughing Cow light Swiss (35 kcals, 2.5g protein, 1g carb, 2g fat)
  • 1 Believe Italian Cappucino protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • 12 pistachios (48 kcals, 1.2g protein, 1.2g net carbs, 3.6g fat) and 2 98% fat-free hot dogs (80 kcals, 10g protein, 6g net carbs, 1g fat)
  • 1/2 cup brussel sprouts, turkey bacon, and onions (80 kcals, 4g protein, 6g net carbs, 4g fat) and 1.5 tbsp. baby lima beans - my mom cooked them in olive oil, so I'm really not 100% sure on these stats (about 50 kcals, 4g net carbs, 1.5g protein, 4g fat)
  • Protein eggnog: 1/2 vanilla creme Oh Yeah! protein drink and a healthy glug of DaVinci sugar-free Eggnog syrup over ice. This time, I topped it with about 3 tbsp. Free Cool Whip and a sprinkle of cinnamon and nutmeg. YUM. (132 kcals, 16g protein, 6g carbs, 4.5g fat)
  • 4 pecan halves (40 kcals, 0.4g protein, 0.3g net carbs, 4g fat)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs, 0g fat)
  • 2 Celebrate multivitamins in NEW grape! (15 kcals, 4g net carbs)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)
912 kcals
107.2g protein
47.0% kcals from protein
57g net carbs
25.0% kcals from net carbs
25.6g fat
25.3% kcals from fat

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