Friday, December 11, 2009

What I Ate: 12/11/2009

Things are looking up! Today was a good day - mostly because I just decided it was going to be a good day despite yesterday's unexpected exile from what I had perceived to be my primary source of WLS support. The fact that it's Friday doesn't hurt :-) But I was a little crampy today, so I had the nibbles . . .

  • 1/3 cup Fage 0% (40 kcals, 6.6g protein, 3g net carbs, 0g fat) with 1 scoop Inspire chocolate peanut butter fudge protein (127 kcals, 26g protein, 3g net carbs, 1g fat) Total - (167 kcals, 32.6g protein, 6g net carbs, 1g fat). Mixed things up - started the day with my Fage. The yogurt is SO filling in the morning!
  • 1/2 chocolate Oh Yeah! protein drink (110 kcals, 16g protein, 1.5g carbs, 4.5g fat) and 3 pecan halves (30 kcals, 0.4g protein, 0.2g net carbs, 3g fat)
  • 3 slices Hormel Natural deli turkey (50 kcals, 10g protein, 1g net carbs, 1g fat) and 1 hard-boiled egg (70 kcals, 6g protein, 0g carbs, 4.5g fat), 1 bag Kay's Naturals honey almond cereal (100 kcals, 9g protein, 12g net carbs, 1.5g fat), and 4 pecan halves (40 kcals, 0.4g protein, 0.3g net carbs, 4g fat) - Today, you can just call me BOTTOMLESS POUCH. All this food made me hurt a little, but at least it kept me full for several hours :-(
  • 3 oz. pork tenderloin with a sweet mustard vinaigrette over a cup of salad greens (160 kcals, 24g protein, 3g net carbs, 4.1g fat)
  • 3 Bariatric Advantage calcium lozenges (9 kcals, 2g net carbs, 0g fat)
  • 2 Celebrate orange multivitamins (10 kcals, 1g net carbs, 0g fat)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)
  • 1 Bariatric Advantage chocolate calcium chew (15 kcals, 4g net carbs)
Total:
791 kcals
98.4g protein
49.8% kcals from protein
39.5g net carbs
20.0% kcals from net carbs
23.6g fat
26.9% kcals from fat.

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