Tuesday, December 22, 2009

What I Ate: 12/22/2009

  • "Pig in a blanket": 1/3 tomato-herb flaxseed microwave muffin (53 kcals, 4g protein, 1g net carb, 3g fat) and 1 98% fat free turkey hot dog (40 kcals, 5g protein, 3g net carbs, o.5g fat) - Total (93 kcals, 9g protein, 4g net carbs, 3.5g fat)
  • Protein eggnog: 1/2 vanilla creme Oh Yeah! protein drink and a healthy glug of DaVinci sugar-free Eggnog syrup over ice. (110 kcals, 16g protein, 1.5g carbs, 4.5g fat) and a few tbsp. of the curried chicken salad and fruit salad (guessing 100 kcals, 10g protein, 5g net carbs, 4g fat)
  • Another protein eggnog! (110 kcals, 16g protein, 1.5g carbs, 4.5g fat)
  • More chicken salad and fruit salad (guessing 150 kcals, 10g protein, 10g net carbs, 7g fat)
  • About 1/4 cup skim milk in 2 grande Starbucks decaf coffees (20 kcals, 2g protein, 2g net carbs, 0g fat)
  • 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat) with 1 scoop Inspire ice cream sandwich protein (126 kcals, 30g protein, 2g carbs, 0g fat), 1 tbsp. sugar-free/fat-free Jello cheesecake pudding (15 kcals, 4g net carbs), and sugar-free dulce de leche and cookie dough syrups. Yum yum! - Total (181 kcals, 36.6g protein, 9g net carbs, 0g fat)
  • 2 Bariatric Advantage calcium lozenges (8 kcals, 2g net carbs, 0g fat)
  • 2 Celebrate multivitamins in NEW grape! (15 kcals, 4g net carbs)
  • 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
Total (even rougher approximations than usual):
862 kcals
99.6g protein
46.2% kcals from protein
53.5g net carbs
24.8% kcals from net carbs
25g fat
26.1% kcals from fat

Well, I found out what happened to the gym. Apparently there was some flooding last Friday when we had bad weather and it impacted the gym in some way. The health people closed it down and put up a sign that said "Out of Order," but I guess because it was unclear WHY and HOW it was out of order, people used it anyway. The health people sent out a sharply worded email today letting everyone know not to use the gym until some future date (argh.) So I guess I'll be relying on Leslie Sansone for a while.

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