What I Ate: 12/4/2009

• 3 slices Hormel Natural turkey (50 kcals, 10g protein, 1g carbs, 1g fat) with 1/4 cup Kraft fat-free shredded mozzarella to which I added black pepper, dried thyme, and dried oregano (45 kcals, 9g protein, 2g carbs, 0g fat) and 1/5 no-sugar-added sweet pickle slices (5 kcals, 0g protein, 1g net carbs, 0g fat) Total - (100 kcals, 19g protein, 3g carbs, 1g fat)
• 1 bag Revival Soy jalapeno cheddar chips (110 kcals, 7g protein, 13g net carbs, 3g fat)
• 1 scoop Isopure dutch chocolate with iced decaf, SF vanilla and hazelnut syrup, Sweet & Low, and 1 tsp. Hershey's unsweetened cocoa (121 kcals, 25g protein, 6g net carbs, 1g fat)
• Believe Chai Tea Latte protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
• Fake Veal Parmesan: 2 oz. veal cutlet (80 kcals, 12.7g protein, 0g carbs, 2.8g fat) covered with 2 tbsp. makeshift tomato sauce made with low-sodium canned crushed tomatoes, 1/2 tbsp. balsamic vinegar, DaVinci sweetening syrup, and a pinch of cayenne (15 kcals, 0.5g protein, 3g net carbs, 0g fat) and 1/4 cup Kraft fat-free shredded mozzarella mixed with dried thyme, oregano, and black pepper (45 kcals, 9g protein, 2g carbs, 0g fat) total - (140 kcals, 22.2g protein, 5g carbs, 2.8g fat)
• 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat) with 1 scoop Inspire ice cream sandwich protein powder mixed in (126 kcals, 30g protein, 2g carbs, 0g fat) and various SF syrups for flavor and texture (166 kcals, 36.6g protein, 5g net carbs, 0g fat)
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
• 2 Bariatric Advantage calcium lozenges (8 kcals, 2g net carbs, 0g fat)
• 2 Celebrate orange multivitamins (10 kcals, 1g net carbs, 0g fat)
• 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
• 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)

Total:
850 kcals
129.8g protein
61.1% kcals from protein
53.5g net carbs
25.2% kcals from net carbs
9.3g fat
9.8% kcals from fat