Sunday, December 20, 2009

What I Ate: 12/20/2009

  • About 2.5 oz. rotisserie chicken breast (110 kcals, 17g protein, 1g net carbs, 4g fat)
  • Protein eggnog: 1/2 vanilla creme Oh Yeah! protein drink and a healthy glug of DaVinci sugar-free Eggnog syrup over ice with 2 tbsp. Free Cool Whip and a sprinkle of cinnamon and nutmeg. (125 kcals, 16g protein, 4.5g carbs, 4.5g fat)
  • 2 Oscar Meyer 98% fat-free turkey hot dogs (80 kcals, 10g protein, 6g net carbs, 1g fat) and 1/4 cup brussel sprouts with turkey bacon and onion (40 kcals, 2g protein, 3g net carbs, 2g fat)
  • 10 roasted and salted pistachios (40 kcals, 1g protein, 1g net carbs, 3g fat)
  • Thin Mint shake: 1 scoop Inspire dutch chocolate cake protein (126 kcals, 30g protein, 2g net carbs, 0g fat) mixed with 4 oz. water, over ice with 1 tsp. unsweetened cocoa (3 kcals), 1 tsp. sugar-free/fat-free chocolate fudge pudding mix (5 kcals), and a splash of DaVinci sugar-free peppermint and Torani sugar-free chocolate syrups. Total (134 kcals, 30g protein, 4.5g net carbs, 0g fat). This could stand some tweaking, but it was yummy.
  • 4 stalks asparagus (15 kcals, 1.4g protein, 1.2g net carbs, 0g fat) wrapped in 4 slices Hormel Natural Choice roast beef (60 kcals, 11g protein, 0g carbs, 2g fat) and stuffed with 2 tbsp. fat-free Sorrento ricotta (25 kcals, 3g protein, 2g net carbs, 0g fat), 1 tbsp. crushed tomatoes (5 kcals, 1g carb), and 1 packet of Splenda (3 kcals) with oregano, cayenne, and garlic powder (maybe 5 kcals, 1g carb). Random combo, but shockingly extremely tasty!
  • 1 scoop Inspire caramel latte (110 kcals, 30g protein, 1g carb, 0g fat) in 4 oz. Oikos nonfat Greek yogurt (70 kcals, 12g protein, 5g net carbs, 0g fat) with sugar-free gingerbread syrup and topped with 2 tbsp. Free Cool Whip (15 kcals, 3g net carb). Between this and the eggnog protein, it really tastes like the holiday season! - Total (195 kcals, 42g protein, 9g net carbs, 0g fat)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs, 0g fat)
  • 3 Celebrate multivitamins in NEW grape! (23 kcals, 6g net carbs)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)
942 kcals
133.4g protein
56.6% kcals from protein
55.7g net carbs (oops, a little high)
23.7% kcals from net carbs
18g fat
17.2% kcals from fat.

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