- "English muffin" sandwich: I took my leftover slice of flaxseed muffin from Sunday's French toast, sliced it in half again (55 kcals, 4g protein, 0.5g net carb, 3g fat) and made a sandwich that had 2 slices of Hormel Natural deli turkey (34 kcals, 6.6g protein, 1g net carbs, 0.5g fat) and 1 slice Kraft fat-free Swiss cheese (25 kcals, 4g protein, 2g net carbs, 0g fat). Total - (114 kcals, 14.6g protein, 3.5g net carbs, 3.5g fat)
- 1 bag of Kay's Natural Honey Almond protein cereal (100 kcals, 9g protein, 12g net carbs, 1.5g fat)
- 1 mini Babybel Light cheese round (50 kcals, 6g protein, 0g carbs, 3g fat)
- Believe Chai Tea (120 kcals, 20g protein, 5g net carbs, 0g fat)
- 6 toasted pecan halves - couldn't resist eating them, but of course they made my pouch freak out. No more, no more. I have a hard time resisting nuts because they should be okay, you know? But I guess not really, since so many of their calories are from fat. Hope I don't wind up having another gallbladder attack tonight . . . (59 kcals, 0.8g protein, 0.4g net carbs, 6g fat)
- 3 oz. pork tenderloin with a couple pieces of onion that had cooked with the pork (155 kcals, 24g protein, 3g net carbs, 4.1g fat)
- 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat) with 1 scoop Inspire peanut butter cookie protein powder mixed in (132 kcals, 25g protein, 1g carbs, 1g fat) and SF butter rum syrup. (172 kcals, 31.6g protein, 4g net carbs, 1g fat)
- 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
- 2 Bariatric Advantage calcium lozenges (8 kcals, 3g net carbs, 0g fat)
- 2 Celebrate orange multivitamins (10 kcals, 1g net carbs, 0g fat)
- 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
- 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)
Total:
863 kcals
106g protein
49.1% kcals from protein
46.4g net carbs
21.5% kcals from net carbs
20.6g fat
21.5% kcals from fat
Today's activity was another morning of Leslie Sansone and pilates stretches.
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