What I Ate: 12/13/2009

• Pork omelet: 1/4 cup Publix EggStirs (30 kcals, 6g protein, 1g carb, 0g fat) stuffed with 2.5 oz. pork tenderloin (125 kcals, 21g protein, 3.7g fat), shredded and a little chopped onion (15 kcals, 3g net carb) Total (170 kcals, 27g protein, 4g net carb, 3.7g fat)
• Tried a different kind of banana pudding shake: 4 oz. vanilla creme Oh Yeah! with 3 oz. bananas & cream Oh Yeah! (110 kcals, 16g protein, 1.5g net carbs, 4.5g fat), with 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat), SF vanilla and cookie dough syrups, and 2 tbsp. Free Cool Whip (15 kcals, 3g net carb) Total: (165 kcals, 22.6g protein, 7.5g net carb, 4.5g fat)
• 2 tbsp. skim milk in my coffee at Starbucks (10 kcals, 1g protein, 1.5g net carbs, 0g fat)
• Experimented with the nori again, but with a twist - I added egg substitute for more protein, almost like replacing the sushi rice with egg, reminiscent of tamago sushi. 9 medium shrimp cooked with garlic and ginger, chopped (60 kcals, 15g protein, 0g carbs, 0g fat), a few pieces of green lettuce (5 kcals, 0.5g protein, 0.5g net carbs, 0g fat), and 1/4 cup Publix EggStirs (30 kcals, 6g protein, 1g carb, 0g fat) dressed with a combination of soy sauce, tamarind concentrate, mustard, natural rice vinegar, and DaVinci sweetening syrup(10 kcals, 1g net carbs) all wrapped in 1 sheet of nori (10 kcals, 1g protein, 1g net carb, 0g fat). Total (115 kcals, 22.5g protein, 3.5g net carbs, 0g fat)
• Pumpkin protein mousse. 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat), 1/4 cup canned pumpkin (20 kcals, 1g protein, 2g net carbs, 0.3g fat), 1 scoop Elite Gourmet Vanilla protein powder (114 kcals, 24g protein, 2g net carbs, 1.5g fat), and maple flavoring, cinnamon, ginger, sugar-free vanilla and cookie dough syrups, 1 tbsp. sugar-free/fat-free cheesecake Jello pudding mix (15 kcals, 4g net carbs) and 2 tbsp. Free Cool Whip (15 kcals, 3g net carb) Total - (204 kcals, 31.6g protein, 14g net carbs (!), 1.8g fat)
• 2 Bariatric Advantage calcium lozenges (8 kcals, 2g net carbs, 0g fat)
• 1 Celebrate orange multivitamin (5 kcals, 1g net carbs, 0g fat)
• 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
• 1 Bariatric Advantage chocolate calcium chewy bite (15 kcals, 3g net carbs)
• 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)

Total:
727 kcals
104.7g protein
57.6% kcals from protein
45g net carbs
24.8% kcals from net carbs
10g fat
12.4% kcals from fat

I did 30 minutes on the elliptical at work today. I had a phone interview this morning and decided to do it at the office for a reliable connection. I worked out after I left the office, even though it was still a huge struggle to find the de