Tuesday, December 15, 2009

What I Ate: 12/15/2009

  • Egg and cheese on a flaxseed muffin: 1 hard-boiled egg (70 kcals, 6g protein, 0g carb, 4.5g fat) and 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carb, 0g fat) on 1/3 tomato-herb flaxseed microwave muffin (53 kcals, 4g protein, 1g net carb, 3g fat). Total (148 kcals, 14g protein, 3g net carb, 7.5g fat).
  • 1 Believe Italian Cappucino protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • 1 Chik-fil-A chargrilled chicken filet (106 kcals, 21g protein, 2g carb, 1.5g fat)
  • Another shrimp/egg/nori creation: This time, I kept the shrimp separate from the nori and just rolled the egg in the nori and sliced it like little sushi rolls. Also, no salad this time - it was overly filling yesterday. 9 shrimp (60 kcals, 15g protein, 0g carbs, 0g fat), 1 sheet of nori (10 kcals, 1g protein, 1g net carb, 0g fat), 1/4 cup Publix EggStirs with soy sauce and sweetening syrup mixed in to mimic the egg they use to make tamago sushi (30 kcals, 6g protein, 1g carb, 0g fat) and a little dressing made with soy sauce, sweetening syrup, natural rice vinegar, powdered ginger, and a teensy bit of yuzu juice (5 kcals, 1g net carbs). Total (105 kcals, 22g protein, 3g net carbs, 0g fat)
  • 2 tbsp. skim milk in Starbucks coffee with Splenda and Sweet and Low (about 20 kcals, 1g protein, 3g net carbs, 0g fat)
  • Vanilla nut cheesecake protein Fage: 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat), 1 scoop Elite Gourmet Vanilla protein powder (114 kcals, 24g protein, 2g net carbs, 1.5g fat), 1 tbsp. sugar-free/fat-free cheesecake Jello pudding mix (15 kcals, 4g net carbs), sugar-free hazelnut syrup, and 2 tbsp. Free Cool Whip (15 kcals, 3g net carb) - Total (174 kcals, 30.6g protein, 12g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs, 0g fat)
  • 2 Celebrate multivitamins - one in orange and one in NEW grape! (13 kcals, 3g net carbs)
  • 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
  • 3 pouches of sugar-free drink mix (30 kcals, 7.5g net carbs, 0g fat)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
  • 1 Bariatric Advantage chocolate calcium chewy bite (15 kcals, 3g net carbs)
  • 1 Laughing Cow light Swiss wedge (35 kcals, 2.5g protein, 1g carb, 2g fat)
823 kcals
111.1g protein
54.0% kcals from protein
52.5g net carbs
25.5% kcals from net carbs
14g fat
15.3% kcals from fat

I dragged myself out of bed this morning and got to the gym for a 50+-minute elliptical ride. I used a lot of resistance and supposedly went a little over 3.7 miles and allegedly burned about 515 calories. I also did my Ana Caban beginner pilates dvd tonight.

Weight this morning: 198.9 (WTF? This better be water weight gain)
Distance from next mini-goal: 10.9
Distance from ultimate goal: 44.9

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