What I Ate: 6/30/2009

• 1 hard-boiled egg and 1 slice American cheese (130 kcals, 10g protein)
• 1 hard-boiled egg and 1 slice American cheese (130 kcals, 10g protein)
• 1 scoop Matrix Perfect Chocolate protein supplement - a new one to try! - in Starbucks grande iced decaf americano. Matrix was okay in this, but a little thicker than I like. It's a LOT cheaper than Isopure - $19.99 instead of $43.99. (120 kcals, 23g protein)
• 10 medium shrimp (85 kcals, 18g protein) with 1/2 soy chorizo link (70 kcals, 6g protein) and 1 oz. tomato sauce (20 kcals, 0g protein)
• 1/2 slice American cheese (30 kcals, 2g protein) and 0.5 oz. Trader Joe's Marcona almonds (95 kcals, 3g protein)

Total: 680 kcals, 72g protein, 42.4% kcals from protein.

I think I'm going to go back to a lower-calorie eating plan with tinier portions over the next few days and see what happens. I went to my surgeon for my 2-month follow-up today. I'm more confused than ever about how I'm supposed to be eating. And today was a bad food day. Argh. :-(