- 1 scoop Isopure dutch chocolate protein in a grande Starbucks iced decaf americano (115 kcals, 26g protein)
- 1 Primal Strips soy jerky, Texas BBQ flavor (81 kcals, 10g protein)
- 1 Primal Strips seitan jerky, mesquite lime flavor (74 kcals, 10g protein)
- 1 scoop Isopure dutch chocolate protein in a grande iced decaf coffee from a generic place (110 kcals, 25g protein)
- 1 Primal Strips seitan jerky, teriyaki flavor (99 kcals, 11g protein)
- 1 medium peach (about 60 kcals, about 1.5g protein)
- 1 scoop Isopure dutch chocolate protein in homemade iced decaf coffee (110 kcals, 25g protein)
- 0.5 oz. Trader Joe's marcona almonds with rosemary - I noticed that my weight loss went well over the last couple of days eating more, so I decided to tack these on at the end of the day! (95 kcals, 3g protein)
Total: 744 kcals, 111.5g protein, 59.9% kcals from protein.
I spent all day traveling back from Seattle, so no exercise today. And because I have to drive to Jersey to pick up my car tomorrow, probably none then either unless I get back earlier than expected. But back in full force on Tuesday!