Sunday, June 28, 2009

What I Ate: 6/28/2009

  • 1 scoop Isopure dutch chocolate protein in a grande Starbucks iced decaf americano (115 kcals, 26g protein)
  • 1 Primal Strips soy jerky, Texas BBQ flavor (81 kcals, 10g protein)
  • 1 Primal Strips seitan jerky, mesquite lime flavor (74 kcals, 10g protein)
  • 1 scoop Isopure dutch chocolate protein in a grande iced decaf coffee from a generic place (110 kcals, 25g protein)
  • 1 Primal Strips seitan jerky, teriyaki flavor (99 kcals, 11g protein)
  • 1 medium peach (about 60 kcals, about 1.5g protein)
  • 1 scoop Isopure dutch chocolate protein in homemade iced decaf coffee (110 kcals, 25g protein)
  • 0.5 oz. Trader Joe's marcona almonds with rosemary - I noticed that my weight loss went well over the last couple of days eating more, so I decided to tack these on at the end of the day! (95 kcals, 3g protein)

Total: 744 kcals, 111.5g protein, 59.9% kcals from protein.

I spent all day traveling back from Seattle, so no exercise today. And because I have to drive to Jersey to pick up my car tomorrow, probably none then either unless I get back earlier than expected. But back in full force on Tuesday!

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