What I Ate: 6/19/2009

• 1 hard-boiled egg with 1/2 slice American cheese (100 kcals, 8g protein) with 1/3 Fuji apple, peeled and sliced (25 kcals, 0g protein)
• 1 scoop Isopure dutch chocolate protein supplement in a large decaf iced coffee (110 kcals, 25g protein)
• 3 oz. chicken "saag" (about 100 kcals, about 17g protein)
• 3 oz. Monica's chili! (about 120 kcals, about 15g protein)
• About 1.5 cups edamame in pods (about 100 kcals, about 8g protein) and 1 small serving sashimi (salmon, white fish, and octopus) with ginger (about 90 kcals, about 15g protein) - this meal was from Raku in DC (Dupont Circle) and it was sumptuous. I've passed the place many times but had never eaten there, but now I'm a big fan.
• 1 scoop Isopure dutch chocolate protein supplement in a large decaf iced coffee (110 kcals, 25g protein)

Total: About 755 kcals, about 113g protein, about 59.9% kcals from protein.

No workout today. In DC for a conference.