- 1 scrambled egg with 1/2 slice American cheese (100 kcals, 8g protein) with 1/3 sliced and peeled medium Fuji apple (about 25 kcals, 0g protein)
- 2 Trader Joe's chicken sausage links (110 kcals, 14g protein)
- 1 scoop Isopure dutch chocolate protein supplement in a large decaf iced coffee (110 kcals, 25g protein)
- 3 oz. chicken "saag" (about 100 kcals, about 17g protein)
- 3 oz. simply sauteed paprika shrimp in a sweet ginger-soy vinaigrette over romaine (about 100 kcals, 16.5g protein)
- 1 scoop Isopure dutch chocolate protein supplement in a large decaf iced coffee (110 kcals, 25g protein)
Total: 655 kcals, 105.5g protein, 64.4% kcals from protein.
As promised, back to the gym today. 65 minutes on the treadmill for a supposed burn of 512 calories.
No comments:
Post a Comment