What I Ate: 6/23/2009

• 1 Bariatric advantage chocolate calcium citrate chewy bite (15 kcals, 0g protein)
• 1 scoop Isopure dutch chocolate protein supplement in large Publick Cup iced decaf coffee (110 kcals, 25g protein)
• 1 hard-boiled egg with 1 oz. ABP herb cream cheese and 1/2 slice American cheese - lots of fat (175 kcals, 11g protein)
• 3 oz. chicken "saag" (120 kcals, 16g protein)
• 1 scoop Isopure dutch chocolate protein supplement in large Publick Cup iced decaf coffee (110 kcals, 25g protein)
• 1 teriyaki-flavored "Primal Strip" seitan jerky (99 kcals, 10g protein)
• 1 1/2 cups edamame in pods (about 100 kcals, 8g protein)

Total: 729 kcals, 95g protein, 52.1% kcals from protein.

Back to the gym today, but taking it easier. Treadmill, 35 minutes, 282 calories supposedly burned. I also did my resistance training, which was nice to get back into.