- 2.5 oz. Starkist Yellowfin Tuna Fillets, teriyaki flavor (about 85 kcals, about 17g protein)
- About 2.5 oz. Starkist Yellowfin Tuna Fillets, teriyaki flavor - the rest of the packet (about 85 kcals, about 16g protein)
- 2 scoops Isopure dutch chocolate protein powder in water, a few decaf coffee crystals, a splash of Davinci sugar-free hazelnut syrup, and a few packs of artificial sweetener (220 kcals, 50g protein)
- 2.5 oz. cinnamon-barbecue chicken breast with 1.5 oz. sauce, cooked diced roma tomatoes, and diced raw red onion for crunch and flavor (about 150 kcals, 20g protein)
Total: 540 kcals, 103g protein, 76.3% kcals from protein.
I'm back in the game!