Thursday, June 4, 2009

What I Ate: 6/3/2009

In the midst of my move from DC to CT, my car broke down. This food report reflects the craziness of the situations somewhat, but not as much as the next one will...

  • 1 Garden Vegetable Boca patty - about 2.2 oz. (80 kcals, 12g protein)
  • 1 Garden Vegetable Boca patty (80 kcals, 12g protein)
  • 1 scoop Isopure dutch chocolate protein powder, mixed into my Starbucks venti decaf iced Americano with sugar-free vanilla syrup (110 kcals, 25g protein)
  • About 3/4 scoop Optimum 100% Whey protein powder in caramel toffee fudge (about 90 kcals, about 18g protein)

Total: 360 kcals, 67g protein, 74.4% kcals from protein.

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