- 1 scoop Isopure dutch chocolate protein supplement in a large decaf iced coffee, sadly not from Starbucks (110 kcals, 25g protein)
- 1/2 hard-boiled egg (35 kcals, 3g protein), 1/2 slice American cheese (30 kcals, 2g protein), 1 Trader Joe's chicken sausage link (55 kcals, 7g protein)
- 2.5 oz. chicken breast tenderloin cooked in Barilla tomato sauce (100 kcals, 18g protein)
- 2 Bariatric Advantage chocolate calcium citrate chews (30 kcals, 0g protein)
- 1 "Primal Strips" Thai Peanut vegan seitan jerky (74 kcals, 10g protein)
- 1 scoop Nectar fuzzy navel protein powder in strawberry lemonade Target fake Crystal Light (90 kcals, 23g protein)
Total: 524 kcals, 88g protein, 67.2% kcals from protein.
I also went back to the gym today - finally! 45 minutes on the elliptical for a supposed burn of 411 calories. I worked out way too vigorously in the middle part of the workout, so I'm sure future calorie totals will be lower. I started to feel a bit lightheaded once. I knew I was way over the target heart rate. I need to buy a heart rate monitor, but they are so expensive and I'm broke at the moment. :-(
I have a heart rate monitor (I think it was about $30 from Amazon), and I have been surprised at how quickly my heart rate gets up there. So don't go nuts pushing yourself!
ReplyDeleteAhh, it never occurs to me to buy things online. Maybe after my bar loan comes through I'll pick one up! Thanks for the idea, D-money! :-P
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