What I Ate: 1/14/2009

• 1 Believe Chai Tea protein drink, spread out over 2 decaf coffees as creamer (120 kcals, 20g protein, 5g net carbs, 0g fat)
• 4 slices Hormel Natural Choice rotisserie chicken (50 kcals, 11g protein, 0g carbs, 1g fat) with 1 wedge Laughing Cow Light cheese (35 kcals, 2.5g protein, 1g carb, 2g fat)
• 1/2 Oh Yeah! vanilla creme in another decaf coffee as creamer with Torani sugar-free chocolate syrup to make a warm mocha. (110 kcals, 16g protein, 1.5g net carbs, 4.5g fat)
• 6 roasted and salted pecan halves (60 kcals, 0.6g protein, 0.5g net carbs, 6g fat)
• Coconut-tamarind shrimp with sauteed baby bok choy: 12 medium shrimp (72 kcals, 14.4g protein, 1.2g carbs, 1.2g fat), 2 tbsp. reduced-fat unsweetened organic coconut (36 kcals, 0.4g protein, 1g net carbs, 3g fat), 1/2 cup stir-fried baby bok choy (5 kcals, 0g net carbs, and tamarind paste with a little soy sauce added (5 kcals, 1g net carbs). Total - (118 kcals, 14.8g protein, 3.2g net carbs, 4.2g fat)
• Cookie dough protein cheesecake: 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat) mixed with 1 scoop Inspire ice cream sandwich protein powder (126 kcals, 30g protein, 2g carbs, 0g fat) and 1.5 tbsp. SF/FF Jello cheesecake pudding mix (23 kcals, 6g net carbs), with sugar-free cookie dough syrup. Total - (199 kcals, 36.6g protein, 11g net carbs, 0g fat)
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
• 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
• 2 Celebrate multivitamins in grape (15 kcals, 4g net carbs)
• 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
• 1 packet of drink mix (10 kcals, 2g net carbs)

Total:
778 kcals
101.5g protein
52.2% kcals from protein
38.2g net carbs
19.6% kcals from net carbs
19.2g fat
22.2% kcals from fat.

I rode the elliptical for 65 minutes this morning for a supposed burn of 675 calories and an alleged distance of 4.94 miles. I was annoyed not to make it to 5!

I also did the Ana Caban Pilates DVD again tonight. I really need to improve the flexibility of my calves and hamstrings.