Tuesday, January 12, 2010

What I Ate: 1/11/2010

I tried something different in the morning and afternoon with my protein drinks. Over the course of several hours, I sipped on some combination of three protein drinks, 2 mixed with decaf coffee and 1 which was a combination of all three proteins. First, I put 1 tbsp. of Oh Yeah! and about 1.5 tbsp. Believe into a grande Starbucks coffee at about 8:45 AM. I had deli slices and cheese for the next meal. Then I repeated the chai with 1 tbsp. Oh Yeah! in coffee later. My last meal at work was a chocolate chai, prepared using the rest of the Believe Chai Latte, 2 tbsp. vanilla Oh Yeah!, and 1 scoop of chocolate protein powder.
  • Believe Chai Latte protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • 1/4 cup vanilla creme Oh Yeah! protein drink (32 kcals, 4.5g protein, 0.4g net carbs, 1.3g fat)
  • 1 scoop Inspire dutch chocolate cake protein drink (126 kcals, 30g protein, 2g net carbs, 0g fat)
  • 3 slices Hormel Natural smoked deli turkey (50 kcals, 10g protein, 1g net carbs, 1g fat) with 1 wedge Laughing Cow Light cheese (35 kcals, 2.5g protein, 1g carb, 2g fat)
  • Had a run-in with nuts again. 10 pistachios (40 kcals, 1g protein, 1g net carbs, 3g fat) and about 10 peanuts (52 kcals, 2.3g protein, 1g net carbs, 5g fat). Total - (92 kcals, 3.3g protein, 2g net carbs, 8g fat). These made me nauseous for at least an hour after I ate them. When will I learn that most nuts don't agree with me??
  • Shrimp, bacon, and okra omelet: 1/4 cup egg substitute (30 kcals, 6g protein, 1g carb, 0g fat); 7 medium shrimp (42 kcals, 8.4g protein, 0.7g carbs, 0.7g fat); 1 strip Applegate Farms uncured organic turkey bacon (35 kcals, 6g protein, 0g carbs, 1.5g fat); and 2 okra pods (8 kcals, 0.5g protein, 1g net carbs, 0g fat). Total - (116 kcals, 20.9g protein, 2.7g net carbs, 2.2g fat)
  • 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat) mixed with 1 scoop Inspire Peanut Butter Cookie protein powder (132 kcals, 25g protein, 1g carbs, 1g fat) and 1.5 tbsp. SF/FF Jello chocolate pudding mix (23 kcals, 6g net carbs), and 3 tbsp. Free Cool Whip (23 kcals, 4.5g net carb). Total - (218 kcals, 31.6g protein, 14.5g net carbs, 1g fat)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
  • 2 Celebrate multivitamins in grape (15 kcals, 4g net carbs)
  • 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
  • 5 packets sugar-free drink mix (50 kcals, 12g net carbs)
Total:
899 kcals
122.8g protein
54.6% kcals from protein
50.6g net carbs
22.5% kcals from net carbs
16g fat
16.0% kcals from fat
I was tired from my late night drive back to Columbia from the Charlotte Airport, so no morning cardio. However, I did the Pilates DVD late last evening.

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