Wednesday, January 13, 2010

What I Ate: 1/13/2010

Happy surgiversary to me!

  • 1 Believe Italian Cappucino protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat), spread out over 2 decaf coffees as creamer
  • 4 slices Hormel Natural Choice roast beef (60 kcals, 11g protein, 0g carbs, 2g fat) with 1 wedge Laughing Cow Light cheese (35 kcals, 2.5g protein, 1g carb, 2g fat)
  • 1/2 Oh Yeah! vanilla creme in another decaf coffee as creamer with Torani sugar-free chocolate syrup to make a warm mocha. (110 kcals, 16g protein, 1.5g net carbs, 4.5g fat)
  • 10 roasted and salted pistachios (40 kcals, 1g protein, 1g net carbs, 3g fat)
  • 3 oz. shrimp (100 kcals, 21g protein, 0g carbs, 2g fat) cooked with 1 sheet of flaked nori (10 kcals, 1g protein, 1g net carb, 0g fat), 1/2 cup stir-fried baby bok choy (5 kcals, 0g net carbs), 1 tbsp. reduced-fat unsweetened organic coconut (18 kcals, 0.2g protein, 0.5g net carbs, 1.5g fat) and tamarind-soy vinaigrette (5 kcals, 1g net carbs). Total - 138 kcals, 22.2g protein, 2.5g net carbs, 3.5g fat). This was really delicious, but probably too many flavors going on. There were so many bold flavors that I couldn't taste everything. In particular, the nori was a little dominant and the coconut was relegated to the background. That was my last sheet of nori, so I'll probably try this again tomorrow using just coconut and no nori.
  • Cookie dough protein cheesecake: 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat) mixed with 1 scoop Inspire ice cream sandwich protein powder (126 kcals, 30g protein, 2g carbs, 0g fat) and 1.5 tbsp. SF/FF Jello cheesecake pudding mix (23 kcals, 6g net carbs), and 2 tbsp. Free Cool Whip (15 kcals, 3g net carb), with sugar-free cookie dough syrup. Total - (204 kcals, 36.6g protein, 14g net carbs, 0g fat)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs)
  • 2 Celebrate multivitamins in grape (15 kcals, 4g net carbs)
  • 1 Celebrate grape iron + c (5 kcals, 1g net carbs, 0g fat)
Total:
779 kcals
109.3g protein
56.1% kcals from protein
39g net carbs
20.0% kcals from net carbs
16.5g fat
19.1% kcals from fat
Went in early for work this morning, so no AM cardio and I wound up nixing my PM workout as well. Horrors. Aiming to make up for this tomorrow!

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