What I Ate: June 7, 2010

Ugh. Monday. And up a few pounds. I swear, you'd think I sprang from Poseidon the way I attract water weight. Ba-da-ching!

• Caramel cinnamon latte protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire cinnamon cappuccino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat), 1 tbsp. French vanilla SF/FF Great Value (Wal-Mart) pudding mix (15 kcals, 3g carbs), pinch of cinnamon, and SF dulce de leche syrup. Total - (150 kcals, 30g protein, 8.5g net carbs, 0g fat).
• 1/2 Flatout Light Italian (45 kcals, 3.3g protein, 4.5g net carbs, 1.8g fat) with 1 tbsp. FF ICBINB (5 kcals), 1 slice tomato (3 kcals), 1 slice Kraft FF Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), and 2 slices Hormel Natural Choice deli turkey (34 kcals, 6.6g protein, 0.7g carbs, 0.7g fat). Total - (112 kcals, 13.9g protein, 7.2g net carbs, 2.5g fat).
• Protein coffees: 1 Pure Protein frosty chocolate shake in 2 decaf coffees (170 kcals, 35g protein, 3g net carbs, 1g fat).
• Delicious-but-random concoction: 1/4 cup Egg Beaters (30 kcals, 6g protein, 1g carbs, 0g fat), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 2 oz. diced chicken breast (80 kcals, 16g protein, 1g carbs, 1g fat), 1 slices tomato (5 kcals, 1g net carbs), 55 grams avocado mixed with preserved lemon, sweetening syrup, and apple cider vinegar to make a spectacular vinaigrette (100 kcals, 2g protein, 2g net carbs, 10g fat). Total - (255 kcals, 30g protein, 5g net carbs, 12g fat).
• Cookies & cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), ice, water, SF cookie dough syrup, Hershey's SF chocolate syrup (8 kcals, 2g carbs). Total - (168 kcals, 26.5g protein, 12g carbs, 1g fat).
• Red velvet protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), ice, water, SF chocolate syrup. Total - (145 kcals, 26.5g protein, 9g carbs, 0g fat).

Total:
1,000 calories (on the button!)
161.9g protein
64.8% kcals from protein
44.7g net carbs
17.9% kcals from net carbs
16.5g fat
14.9% kcals from fat.

Exercise was minimal today: Just the 30-minute Walk Strong Leslie Sansone DVD. Tomorrow I'm planning to really hit the gym hard in the am.