- Strawberries and white chocolate protein shake: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. SF/FF Jello cheesecake pudding mix (15 kcals, 3g carbs), SF white chocolate syrup, lotsa ice. Total - (150 kcals, 26.5g protein, 9g carbs, 0.8g fat).
- 1 100-calorie pack natural walnuts & almonds (100 kcals, 4g protein, 2g net carbs, 9g fat) and 13 (one serving) Miss Meringue sugar-free chocolate meringue cookies (40 kcals, 5g protein, 3g net carbs, 0g fat). Total - (140 kcals, 9g protein, 5g net carbs, 9g fat).
- 1 Oh Yeah! vanilla creme in 5 decaf coffees (220 kcals, 32g protein, 3g carbs, 9g fat).
- 11 grams raw cashews (61 kcals, 1.8g protein, 3.1g net carbs, 4.5g fat) and 15 grams "natural" almonds (86 kcals, 3.2g protein, 1.6g net carbs, 7.5g fat). Total - (147 kcals, 5g protein, 4.7g net carbs, 12g fat).
- On-the-road tuna salad: 1 2.6-oz. packet Starkist Chunk Light tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat), 75 grams roma tomato (14 kcals, 0.8g protein, 2g net carbs, 0g fat), 45 grams diced cucumber (7 kcals, 1.4g net carbs), 3 sliced olives (15 kcals, 1.5g fat), and 1 oz. Whole Foods fat-free cheddar (40 kcals, 8g protein, 1g carbs, 0g fat) over 2 handfuls of arugula (about 10 kcals, 1g net carbs) with homemade smoky "honey" mustard dressing (about 5 kcals, 1g net carbs). Total - (171 kcals, 26.8g protein, 6.4g net carbs, 2g fat).
- 1.5 tbsp. half and half (30 kcals, 0.8g protein, 1.2g carbs, 3.4g fat) in an Sbux iced decaf Americano
- 25 grams organic raw cashews (139 kcals, 4.5g protein, 7.5g net carbs, 11g fat) and 17 (one serving) turkey pepperoni "chips" (73 kcals, 9.3g protein, 0g carbs, 3.5g fat).
Total:Morning exercise was treadmilling for an hour. I'm going to try to do more treadmill work to build my endurance and speed for walking/jogging.
42.6% kcals from protein
36.8g net carbs
13.8% kcals from net carbs
42.6% kcals from fat (!)
I'm in Lexington, KY for a conference; flew out at 10:30 PM on Thursday, which is why my last meal wasn't one of my beloved protein frosties. :-)