- Vaguely chocolate protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), SF dulce de leche and French vanilla syrups, lotsa ice. Total - (130 kcals, 26.5g protein, 6g carbs, 0g fat).
- Tuna and almonds: 1 2.6-oz. packet Starkist Chunk Light tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural walnuts & almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat).
- 1 Pure Protein frosty chocolate shake in 4 decaf coffees (170 kcals, 35g protein, 3g net carbs, 1g fat).
- 13 (one serving) Miss Meringue sugar-free chocolate meringue cookies (40 kcals, 5g protein, 3g net carbs, 0g fat)
- Crazy omelet salad: 1/2 cup All Whites (60 kcals, 12g protein, 2g carbs, 0g fat), 54 grams summer squash (9 kcals, 0.6g protein, 1.3g net carbs, 0.1g fat), 2 strips Applegate Farms no nitrate added uncured turkey bacon (70 kcals, 12g protein, 0g carbs, 3g fat), 40 grams avocado (80 kcals, 1g protein, 1g net carbs, 7.5g fat), a handful of arugula (about 10 kcals, 0.5g net carbs), a little apple cider vinegar, preserved lemon, garlic powder, onion powder, mustard (about 10 kcals, 1g net carb). Total - (239 kcals, 25.6g protein, 4.8g net carbs, 10.6g fat)
- Cookies & cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), ice, water, SF cookie dough syrup, Hershey's SF chocolate syrup (8 kcals, 2g carbs). Total - (168 kcals, 26.5g protein, 12g carbs, 1g fat).
- 0.5 oz. fat-free mozzarella cheese (20 kcals, 4g protein, 0.5g carbs, 0g fat)
Total:As mentioned above, I went to yoga twice today, once in the morning ("warm and slow flow") and again in the evening (basic.) I did yoga for 2.5 hours today, which is pretty sweet.
61.1% kcals from protein
31.3g net carbs
13.2% kcals from net carbs
21.0% kcals from fat.