What I Ate: June 23, 2010

Well, happy yummy day! I went to yoga twice, plus got to work on my own stuff at work, so I'm very happy. Plus it's Top Chef night and I'm going out of town tomorrow. Good things all around.

• Vaguely chocolate protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), SF dulce de leche and French vanilla syrups, lotsa ice. Total - (130 kcals, 26.5g protein, 6g carbs, 0g fat).
• Tuna and almonds: 1 2.6-oz. packet Starkist Chunk Light tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural walnuts & almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat).
• 1 Pure Protein frosty chocolate shake in 4 decaf coffees (170 kcals, 35g protein, 3g net carbs, 1g fat).
• 13 (one serving) Miss Meringue sugar-free chocolate meringue cookies (40 kcals, 5g protein, 3g net carbs, 0g fat)
• Crazy omelet salad: 1/2 cup All Whites (60 kcals, 12g protein, 2g carbs, 0g fat), 54 grams summer squash (9 kcals, 0.6g protein, 1.3g net carbs, 0.1g fat), 2 strips Applegate Farms no nitrate added uncured turkey bacon (70 kcals, 12g protein, 0g carbs, 3g fat), 40 grams avocado (80 kcals, 1g protein, 1g net carbs, 7.5g fat), a handful of arugula (about 10 kcals, 0.5g net carbs), a little apple cider vinegar, preserved lemon, garlic powder, onion powder, mustard (about 10 kcals, 1g net carb). Total - (239 kcals, 25.6g protein, 4.8g net carbs, 10.6g fat)
• Cookies & cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), ice, water, SF cookie dough syrup, Hershey's SF chocolate syrup (8 kcals, 2g carbs). Total - (168 kcals, 26.5g protein, 12g carbs, 1g fat).
• 0.5 oz. fat-free mozzarella cheese (20 kcals, 4g protein, 0.5g carbs, 0g fat)

Total:
947 calories
144.6g protein
61.1% kcals from protein
31.3g net carbs
13.2% kcals from net carbs
22.1g fat
21.0% kcals from fat.

As mentioned above, I went to yoga twice today, once in the morning ("warm and slow flow") and again in the evening (basic.) I did yoga for 2.5 hours today, which is pretty sweet.