What I Ate: June 3, 2010

Good news! The scale was back down to 179 this morning. Five more pounds to lose to get off my chocolate chip pancake/ice cream/peanut butter cookie weight. Hopefully I'll be able to take off at least 5 more after that, which would allow me to hit my revised goal of 169.

• Strawberries and white chocolate protein shake: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. SF/FF Jello white chocolate pudding mix (15 kcals, 3g carbs), SF white chocolate syrup, lotsa ice. Total - (150 kcals, 26.5g protein, 9g carbs, 0.8g fat).
• Protein coffees: 1 Pure Protein frosty chocolate shake in 3 decaf coffees (170 kcals, 35g protein, 3g net carbs, 1g fat) with 3 LaNouba sugar-free marshmallows (40 kcals, 8g net carbs)
• About 1/2 Oh Yeah! vanilla creme RTD in 2 decaf coffees (110 kcals, 16g protein, 1.5g carbs, 4.5g fat)
• Reese's Cup protein frosty: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire peanut butter cookie protein powder (66 kcals, 12.5g protein, 0.5g carbs, 0.5g fat), 1 tbsp. SF/FF Jello cheesecake pudding mix (15 kcals, 3g carbs), 1 tbsp. FF ICBINB (5 kcals), 1/2 tbsp. cocoa powder (5 kcals, 0.5g net carbs), Torani and DaVinci SF chocolate and peanut butter syrups, lotsa ice. Total - (171 kcals, 27.5g protein, 9g carbs, 0.5g fat). This was really good! I didn't know I could produce a good shake in this flavor without the caloric investment of PB2, but apparently it's possible.
• Cookies & cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), ice, water, SF cookie dough syrup. Total - (160 kcals, 26.5g protein, 10g carbs, 1g fat).

Total:
801 calories
131.5g protein
65.7% kcals from protein
40.5g net carbs
20.2% kcals from net carbs
7.8g fat
8.8% kcals from fat.

Exercise today was 43 minutes on the elliptical. I was having such a good time I could have gone for twice as long, but work beckoned.