- Caramel latte protein shake: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire cinnamon cappuccino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat), and SF dulce de leche and French vanilla syrups. Total - (135 kcals, 30g protein, 5.5g net carbs, 0g fat).
- Homemade Lunchables: 1/2 Flatout Light Italian toasted into crackers (45 kcals, 3.3g protein, 4.5g net carbs, 1.8g fat), 2 slices Kraft FF cheese (1 Swiss, 1 American) (50 kcals, 8g protein, 4g carbs, 0g fat), 2 slices Hormel Natural Choice deli turkey (34 kcals, 6.6g protein, 0.7g carbs, 0.7g fat). Total - (129 kcals, 17.9g protein, 9.2g carbs, 2.5g fat).
- 1 vanilla creme Oh Yeah! in 5 decaf coffees (220 kcals, 32g protein, 3g carbs, 9g fat)
- Avocado, bacon & tomato salad: 90 grams avocado (150 kcals, 3g protein, 3g net carbs, 15g fat), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), juice and zest of one lime, roasted tomatoes (15 kcals, 0.5g protein, 1.7g net carbs, 0g fat), 60 grams green tomatoes (15 kcals, 0.7g protein, 2.6g net carbs, 0g fat), 1 handful of arugula (5 kcals). Total - (225 kcals, 10.2g protein, 7.3g net carbs, 16g fat).
- Banana pudding protein frosty: 37 grams banana (33 kcals, 0.3g protein, 7.3g carbs, 0g fat), 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. French vanilla SF/FF Jello pudding mix (15 kcals, 3g carbs), DaVinci SF French vanilla and dulce de leche syrups. Total - (180 kcals, 27.8g protein, 15.3g net carbs, 0g fat).
- 1 zucchini - mostly failed attempt at zucchini chips (40 kcals, 2.4g protein, 4.4g net carbs, 0.4g fat)
- 2 tbsp. PB2 (45 kcals, 5g protein, 3g net carbs, 1.5g fat) and 4 tbsp. chocolate PB2 (90 kcals, 8g protein, 10g net carbs, 2g fat). Total - (135 kcals, 13g protein, 13g net carbs, 3.5g fat)
50.1% kcals from protein
57.7g net carbs
21.7% kcals from net carbs
26.4% kcals from fat.
Nothing exciting for exercise today: Elliptical, 45 minutes, this morning.